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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.06 gr. | 0.9 gr. |
| Energy | 441 kcal | 125 kcal |
| Energy | 1845 kj | 523.1 kj |
| Protein | 10.18 gr. | 2.9 gr. |
| Total lipid (fat) | 22.34 gr. | 6.3 gr. |
| Ash | 13.2 gr. | 3.7 gr. |
| Carbohydrates | 51.18 gr. | 14.5 gr. |
| Fiber | 3.5 gr. | 1 gr. |
| Calcium, Ca | 306 mg | 86.8 mg |
| Iron, Fe | 2.5 mg | 0.7 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 354 mg | 100.4 mg |
| Potassium, K | 915 mg | 259.4 mg |
| Sodium, Na | 4681 mg | 1327.2 mg |
| Zinc, Zn | 0.4 mg | 0.1 mg |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 1.2 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 5 mg | 1.4 mg |
| Vitamin B1, Thiamin | 1.29 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 0.51 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.3 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 1.11 mg | 0.3 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 18 mcg | 5.1 mcg |
| Folate, food | 18 mcg | 5.1 mcg |
| Folate, DFE | 18 mcg | 5.1 mcg |
| Vitamin B12 | 0.6 mcg | 0.2 mcg |
| Vitamin A, IU | 30 IU | 8.5 IU |
| Vitamin A, RAE | 9 mcg | 2.6 mcg |
| Retinol | 9 mcg | 2.6 mcg |
| Vitamin E (alpha-tocopherol) | 2.91 mg | 0.8 mg |
| Fats, saturated | 3.78 gr. | 1.1 gr. |
| Fats, monounsaturated | 10.32 gr. | 2.9 gr. |
| Fats, polyunsaturated | 7.15 gr. | 2 gr. |
| Cholesterol | 2 mg | 0.6 mg |
