|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.79 gr. |
1.1 gr. |
| Energy |
293 kcal |
83.1 kcal |
| Energy |
1227 kj |
347.9 kj |
| Protein |
7.48 gr. |
2.1 gr. |
| Total lipid (fat) |
0.34 gr. |
0.1 gr. |
| Ash |
23.31 gr. |
6.6 gr. |
| Carbohydrates |
65.07 gr. |
18.4 gr. |
| Fiber |
6.6 gr. |
1.9 gr. |
| Sugars |
4.65 gr. |
1.3 gr. |
| Sucrose |
4.52 gr. |
1.3 gr. |
| Calcium, Ca |
143 mg |
40.5 mg |
List continued below
|
| Iron, Fe |
1.25 mg |
0.4 mg |
| Magnesium, Mg |
60 mg |
17 mg |
| Phosphorus, P |
211 mg |
59.8 mg |
| Potassium, K |
721 mg |
204.4 mg |
| Sodium, Na |
8031 mg |
2277 mg |
| Zinc, Zn |
1.12 mg |
0.3 mg |
| Copper, Cu |
0.35 mg |
0.1 mg |
| Manganese, Mn |
0.67 mg |
0.2 mg |
| Selenium, Se |
5 mcg |
1.4 mcg |
| Vitamin C, ascorbic acid |
3.4 mg |
1 mg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.47 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Vitamin B6 |
0.58 mg |
0.2 mg |
| Choline, total |
28.4 mg |
8.1 mg |
| Vitamin A, IU |
15 IU |
4.3 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Tocopherol, gamma |
0.66 mg |
0.2 mg |
| Tocopherol, delta |
0.28 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.09 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.05 gr. |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
27 mcg |
7.7 mcg |
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