Log in/RegisterSoup, pea, green, dry, mix
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.3 gr. | 1.2 gr. |
| Energy | 356 kcal | 100.9 kcal |
| Energy | 1490 kj | 422.5 kj |
| Protein | 20.49 gr. | 5.8 gr. |
| Total lipid (fat) | 4.23 gr. | 1.2 gr. |
| Ash | 10.31 gr. | 2.9 gr. |
| Carbohydrates | 60.68 gr. | 17.2 gr. |
| Fiber | 10 gr. | 2.8 gr. |
| Calcium, Ca | 60 mg | 17 mg |
| Iron, Fe | 2.69 mg | 0.8 mg |
| Magnesium, Mg | 124 mg | 35.2 mg |
| Phosphorus, P | 358 mg | 101.5 mg |
| Potassium, K | 635 mg | 180 mg |
| Sodium, Na | 3263 mg | 925.1 mg |
| Zinc, Zn | 1.58 mg | 0.4 mg |
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| Copper, Cu | 0.51 mg | 0.1 mg |
| Manganese, Mn | 0.71 mg | 0.2 mg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.59 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.41 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.59 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.71 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 40 mcg | 11.3 mcg |
| Folate, food | 40 mcg | 11.3 mcg |
| Folate, DFE | 40 mcg | 11.3 mcg |
| Vitamin B12 | 1 mcg | 0.3 mcg |
| Vitamin A, IU | 130 IU | 36.9 IU |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Fats, saturated | 1.54 gr. | 0.4 gr. |
| Fats, monounsaturated | 2.57 gr. | 0.7 gr. |
| Fats, polyunsaturated | 1.03 gr. | 0.3 gr. |
| Cholesterol | 1 mg | 0.3 mg |
