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Soup, tomato, dry, mix

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	3.92 gr.	1.1 gr.
Energy	360 kcal	102.1 kcal
Energy	1506 kj	427 kj
Protein	8.63 gr.	2.4 gr.
Total lipid (fat)	8.35 gr.	2.4 gr.
Ash	10.81 gr.	3.1 gr.
Carbohydrates	68.3 gr.	19.4 gr.
Fiber	1.9 gr.	0.5 gr.
Calcium, Ca	190 mg	53.9 mg
Iron, Fe	1.49 mg	0.4 mg
Magnesium, Mg	51 mg	14.5 mg
Phosphorus, P	234 mg	66.3 mg
Potassium, K	1039 mg	294.6 mg
Sodium, Na	3319 mg	941 mg
Zinc, Zn	0.74 mg	0.2 mg
List continued below
Copper, Cu	0.33 mg	0.1 mg
Manganese, Mn	0.3 mg	0.1 mg
Vitamin C, ascorbic acid	16.2 mg	4.6 mg
Vitamin B1, Thiamin	0.22 mg	0.1 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	2.75 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.4 mg	0.1 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	24 mcg	6.8 mcg
Folate, food	24 mcg	6.8 mcg
Folate, DFE	24 mcg	6.8 mcg
Vitamin B12	0.3 mcg	0.1 mcg
Vitamin A, IU	2928 IU	830.2 IU
Vitamin A, RAE	146 mcg	41.4 mcg
Fats, saturated	3.81 gr.	1.1 gr.
Fats, monounsaturated	3.13 gr.	0.9 gr.
Fats, polyunsaturated	0.82 gr.	0.2 gr.
Cholesterol	3 mg	0.9 mg