|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.73 gr. |
1.1 gr. |
| Energy |
325 kcal |
92.1 kcal |
| Energy |
1360 kj |
385.6 kj |
| Protein |
11.73 gr. |
3.3 gr. |
| Total lipid (fat) |
5.09 gr. |
1.4 gr. |
| Ash |
19.54 gr. |
5.5 gr. |
| Carbohydrates |
59.9 gr. |
17 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
3.77 gr. |
1.1 gr. |
| Calcium, Ca |
46 mg |
13 mg |
| Iron, Fe |
3.71 mg |
1.1 mg |
| Magnesium, Mg |
115 mg |
32.6 mg |
| Phosphorus, P |
173 mg |
49.1 mg |
List continued below
|
| Potassium, K |
605 mg |
171.5 mg |
| Sodium, Na |
6722 mg |
1905.9 mg |
| Zinc, Zn |
0.98 mg |
0.3 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
0.98 mg |
0.3 mg |
| Selenium, Se |
22.6 mcg |
6.4 mcg |
| Vitamin C, ascorbic acid |
35.3 mg |
10 mg |
| Vitamin B1, Thiamin |
0.34 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.63 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
60 mcg |
17 mcg |
| Folate, food |
60 mcg |
17 mcg |
| Folate, DFE |
60 mcg |
17 mcg |
| Choline, total |
58 mg |
16.4 mg |
| Vitamin A, IU |
1557 IU |
441.5 IU |
| Vitamin A, RAE |
78 mcg |
22.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.48 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
25 mcg |
7.1 mcg |
| Fats, saturated |
2.32 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.91 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Carotene, beta |
774 mcg |
219.4 mcg |
| Carotene, alpha |
319 mcg |
90.4 mcg |
| Lycopene |
893 mcg |
253.2 mcg |
| Lutein + zeaxanthin |
285 mcg |
80.8 mcg |
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