Log in/RegisterSoup, vegetable beef, dry, mix
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 4.64 gr. | 1.3 gr. |
| Energy | 344 kcal | 97.5 kcal |
| Energy | 1439 kj | 408 kj |
| Protein | 18.91 gr. | 5.4 gr. |
| Total lipid (fat) | 7.2 gr. | 2 gr. |
| Ash | 17.5 gr. | 5 gr. |
| Carbohydrates | 51.74 gr. | 14.7 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
| Calcium, Ca | 84 mg | 23.8 mg |
| Iron, Fe | 5.51 mg | 1.6 mg |
| Magnesium, Mg | 151 mg | 42.8 mg |
| Phosphorus, P | 236 mg | 66.9 mg |
| Potassium, K | 483 mg | 136.9 mg |
| Sodium, Na | 6460 mg | 1831.6 mg |
| Zinc, Zn | 1.75 mg | 0.5 mg |
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| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 1.8 mg | 0.5 mg |
| Vitamin C, ascorbic acid | 8.6 mg | 2.4 mg |
| Vitamin B1, Thiamin | 0.19 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.98 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 1.7 mg | 0.5 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 51 mcg | 14.5 mcg |
| Folate, food | 51 mcg | 14.5 mcg |
| Folate, DFE | 51 mcg | 14.5 mcg |
| Vitamin B12 | 2 mcg | 0.6 mcg |
| Vitamin A, IU | 1537 IU | 435.8 IU |
| Vitamin A, RAE | 77 mcg | 21.8 mcg |
| Fats, saturated | 3.59 gr. | 1 gr. |
| Fats, monounsaturated | 3.01 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
| Cholesterol | 8 mg | 2.3 mg |
