Log in/RegisterEgg, white, raw, fresh
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 87.57 gr. | 24.8 gr. |
| Energy | 52 kcal | 14.7 kcal |
| Energy | 216 kj | 61.2 kj |
| Protein | 10.9 gr. | 3.1 gr. |
| Total lipid (fat) | 0.17 gr. | 0.05 gr. |
| Ash | 0.63 gr. | 0.2 gr. |
| Carbohydrates | 0.73 gr. | 0.2 gr. |
| Sugars | 0.71 gr. | 0.2 gr. |
| Sucrose | 0.07 gr. | 0.02 gr. |
| Glucose (dextrose) | 0.34 gr. | 0.1 gr. |
| Fructose | 0.07 gr. | 0.02 gr. |
| Lactose | 0.07 gr. | 0.02 gr. |
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List continued below |
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| Maltose | 0.07 gr. | 0.02 gr. |
| Galactose | 0.07 gr. | 0.02 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 0.08 mg | 0.02 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
| Phosphorus, P | 15 mg | 4.3 mg |
| Potassium, K | 163 mg | 46.2 mg |
| Sodium, Na | 166 mg | 47.1 mg |
| Zinc, Zn | 0.03 mg | 0.01 mg |
| Copper, Cu | 0.02 mg | 0.01 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 20 mcg | 5.7 mcg |
| Vitamin B2, Riboflavin | 0.44 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.11 mg | 0.03 mg |
| Vitamin B5, Pantothenic acid | 0.19 mg | 0.1 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Choline, total | 1.1 mg | 0.3 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0.09 mcg | 0.03 mcg |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.45 gr. | 0.1 gr. |
| Isoleucine | 0.66 gr. | 0.2 gr. |
| Leucine | 1.02 gr. | 0.3 gr. |
| Lysine | 0.81 gr. | 0.2 gr. |
| Methionine | 0.4 gr. | 0.1 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.46 gr. | 0.1 gr. |
| Valine | 0.81 gr. | 0.2 gr. |
| Arginine | 0.65 gr. | 0.2 gr. |
| Histidine | 0.29 gr. | 0.1 gr. |
| Alanine | 0.7 gr. | 0.2 gr. |
| Aspartic acid | 1.22 gr. | 0.3 gr. |
| Glutamic acid | 1.55 gr. | 0.4 gr. |
| Glycine | 0.41 gr. | 0.1 gr. |
| Proline | 0.44 gr. | 0.1 gr. |
| Serine | 0.8 gr. | 0.2 gr. |
