Random articles: Cocoa caffeine · Almonds · Too much sitting increases the risk of early death
Calories database: · Tsipouro calories · Pudding calories · Chestnut calories · Crepe calories · Whipped cream calories · Sausage pie calories
Log in/Register
< Calorie database

Egg, white, raw, fresh

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.57 gr. 24.8 gr.
Energy 52 kcal 14.7 kcal
Energy 216 kj 61.2 kj
Protein 10.9 gr. 3.1 gr.
Total lipid (fat) 0.17 gr. 0.05 gr.
Ash 0.63 gr. 0.2 gr.
Carbohydrates 0.73 gr. 0.2 gr.
Sugars 0.71 gr. 0.2 gr.
Sucrose 0.07 gr. 0.02 gr.
Glucose (dextrose) 0.34 gr. 0.1 gr.
Fructose 0.07 gr. 0.02 gr.
Lactose 0.07 gr. 0.02 gr.
List continued below
Maltose 0.07 gr. 0.02 gr.
Galactose 0.07 gr. 0.02 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.08 mg 0.02 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 15 mg 4.3 mg
Potassium, K 163 mg 46.2 mg
Sodium, Na 166 mg 47.1 mg
Zinc, Zn 0.03 mg 0.01 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 1.1 mg 0.3 mg
Betaine 0.3 mg 0.1 mg
Vitamin B12 0.09 mcg 0.03 mcg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.45 gr. 0.1 gr.
Isoleucine 0.66 gr. 0.2 gr.
Leucine 1.02 gr. 0.3 gr.
Lysine 0.81 gr. 0.2 gr.
Methionine 0.4 gr. 0.1 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.69 gr. 0.2 gr.
Tyrosine 0.46 gr. 0.1 gr.
Valine 0.81 gr. 0.2 gr.
Arginine 0.65 gr. 0.2 gr.
Histidine 0.29 gr. 0.1 gr.
Alanine 0.7 gr. 0.2 gr.
Aspartic acid 1.22 gr. 0.3 gr.
Glutamic acid 1.55 gr. 0.4 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 0.44 gr. 0.1 gr.
Serine 0.8 gr. 0.2 gr.