|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.9 gr. |
0.8 gr. |
| Energy |
446 kcal |
126.5 kcal |
| Energy |
1866 kj |
529.1 kj |
| Protein |
8 gr. |
2.3 gr. |
| Total lipid (fat) |
24.1 gr. |
6.8 gr. |
| Ash |
12.9 gr. |
3.7 gr. |
| Carbohydrates |
52.1 gr. |
14.8 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
17.51 gr. |
5 gr. |
| Calcium, Ca |
134 mg |
38 mg |
| Iron, Fe |
2.6 mg |
0.7 mg |
| Magnesium, Mg |
48 mg |
13.6 mg |
| Phosphorus, P |
228 mg |
64.6 mg |
List continued below
|
| Potassium, K |
408 mg |
115.7 mg |
| Sodium, Na |
4957 mg |
1405.4 mg |
| Zinc, Zn |
1.6 mg |
0.5 mg |
| Copper, Cu |
0.4 mg |
0.1 mg |
| Manganese, Mn |
0.8 mg |
0.2 mg |
| Selenium, Se |
20.7 mcg |
5.9 mcg |
| Vitamin C, ascorbic acid |
16.6 mg |
4.7 mg |
| Vitamin B1, Thiamin |
5.18 mg |
1.5 mg |
| Vitamin B2, Riboflavin |
0.45 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.2 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.7 mg |
0.2 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
30 mcg |
8.5 mcg |
| Folate, food |
30 mcg |
8.5 mcg |
| Folate, DFE |
30 mcg |
8.5 mcg |
| Choline, total |
58 mg |
16.4 mg |
| Vitamin B12 |
0.5 mcg |
0.1 mcg |
| Vitamin A, IU |
11996 IU |
3401.2 IU |
| Vitamin A, RAE |
600 mcg |
170.1 mcg |
| Vitamin E (alpha-tocopherol) |
2.41 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
32.9 mcg |
9.3 mcg |
| Fats, saturated |
6.03 gr. |
1.7 gr. |
| Fats, monounsaturated |
10.73 gr. |
3 gr. |
| Fats, polyunsaturated |
6.29 gr. |
1.8 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Carotene, beta |
5620 mcg |
1593.4 mcg |
| Carotene, alpha |
2820 mcg |
799.5 mcg |
| Cryptoxanthin, beta |
334 mcg |
94.7 mcg |
| Lycopene |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
920 mcg |
260.8 mcg |
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