|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.09 gr. |
1.2 gr. |
| Energy |
448 kcal |
127 kcal |
| Energy |
1874 kj |
531.3 kj |
| Protein |
22.69 gr. |
6.4 gr. |
| Total lipid (fat) |
25.44 gr. |
7.2 gr. |
| Ash |
14.12 gr. |
4 gr. |
| Carbohydrates |
33.66 gr. |
9.5 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
25.13 gr. |
7.1 gr. |
| Calcium, Ca |
795 mg |
225.4 mg |
| Iron, Fe |
0.42 mg |
0.1 mg |
| Magnesium, Mg |
44 mg |
12.5 mg |
| Phosphorus, P |
597 mg |
169.3 mg |
List continued below
|
| Potassium, K |
519 mg |
147.2 mg |
| Sodium, Na |
3712 mg |
1052.5 mg |
| Zinc, Zn |
2.5 mg |
0.7 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
13.6 mcg |
3.9 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.48 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.32 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
1 mg |
0.3 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
55.8 mg |
15.8 mg |
| Vitamin B12 |
0.8 mcg |
0.2 mcg |
| Vitamin A, IU |
238 IU |
67.5 IU |
| Vitamin A, RAE |
64 mcg |
18.1 mcg |
| Retinol |
62 mcg |
17.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
12.05 gr. |
3.4 gr. |
| Fats, monounsaturated |
8.44 gr. |
2.4 gr. |
| Fats, polyunsaturated |
3.66 gr. |
1 gr. |
| Cholesterol |
51 mg |
14.5 mg |
| Carotene, beta |
19 mcg |
5.4 mcg |
Log in/Register