Sauce, curry, dry, mix
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 4.2 gr. | 1.2 gr. |
Energy | 427 kcal | 121.1 kcal |
Energy | 1787 kj | 506.7 kj |
Protein | 9.38 gr. | 2.7 gr. |
Total lipid (fat) | 23.1 gr. | 6.5 gr. |
Ash | 12.7 gr. | 3.6 gr. |
Carbohydrates | 50.62 gr. | 14.4 gr. |
Calcium, Ca | 177 mg | 50.2 mg |
Iron, Fe | 3.1 mg | 0.9 mg |
Magnesium, Mg | 41 mg | 11.6 mg |
Phosphorus, P | 149 mg | 42.2 mg |
Potassium, K | 352 mg | 99.8 mg |
Sodium, Na | 4080 mg | 1156.8 mg |
Zinc, Zn | 0.9 mg | 0.3 mg |
Copper, Cu | 0.1 mg | 0.03 mg |
List continued below |
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Manganese, Mn | 0.1 mg | 0.03 mg |
Vitamin C, ascorbic acid | 2 mg | 0.6 mg |
Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
Vitamin B3, Niacin | 0.8 mg | 0.2 mg |
Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
Vitamin B6 | 0.05 mg | 0.01 mg |
Folate, total | 9 mcg | 2.6 mcg |
Folate, food | 9 mcg | 2.6 mcg |
Folate, DFE | 9 mcg | 2.6 mcg |
Vitamin B12 | 0.4 mcg | 0.1 mcg |
Vitamin A, IU | 102 IU | 28.9 IU |
Vitamin A, RAE | 5 mcg | 1.4 mcg |
Fats, saturated | 3.44 gr. | 1 gr. |
Fats, monounsaturated | 9.93 gr. | 2.8 gr. |
Fats, polyunsaturated | 8.69 gr. | 2.5 gr. |
Cholesterol | 1 mg | 0.3 mg |