|
Quantity per 100 gr. |
Quantity per oz |
| Water |
52.31 gr. |
14.8 gr. |
| Energy |
322 kcal |
91.3 kcal |
| Energy |
1346 kj |
381.6 kj |
| Protein |
15.86 gr. |
4.5 gr. |
| Total lipid (fat) |
26.54 gr. |
7.5 gr. |
| Ash |
1.71 gr. |
0.5 gr. |
| Carbohydrates |
3.59 gr. |
1 gr. |
List continued below
|
| Sugars |
0.56 gr. |
0.2 gr. |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.18 gr. |
0.1 gr. |
| Fructose |
0.07 gr. |
0.02 gr. |
| Lactose |
0.07 gr. |
0.02 gr. |
| Maltose |
0.07 gr. |
0.02 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Calcium, Ca |
129 mg |
36.6 mg |
| Iron, Fe |
2.73 mg |
0.8 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
390 mg |
110.6 mg |
| Potassium, K |
109 mg |
30.9 mg |
| Sodium, Na |
48 mg |
13.6 mg |
| Zinc, Zn |
2.3 mg |
0.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
56 mcg |
15.9 mcg |
| Vitamin B1, Thiamin |
0.18 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.53 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.02 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
2.99 mg |
0.8 mg |
| Vitamin B6 |
0.35 mg |
0.1 mg |
| Folate, total |
146 mcg |
41.4 mcg |
| Folate, food |
146 mcg |
41.4 mcg |
| Folate, DFE |
146 mcg |
41.4 mcg |
| Choline, total |
820.2 mg |
232.5 mg |
| Betaine |
0.9 mg |
0.3 mg |
| Vitamin B12 |
1.95 mcg |
0.6 mcg |
| Vitamin A, IU |
1442 IU |
408.8 IU |
| Vitamin A, RAE |
381 mcg |
108 mcg |
| Retinol |
371 mcg |
105.2 mcg |
| Vitamin E (alpha-tocopherol) |
2.58 mg |
0.7 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.33 mg |
0.4 mg |
| Tocopherol, delta |
0.06 mg |
0.02 mg |
| Vitamin D |
218 IU |
61.8 IU |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
9.55 gr. |
2.7 gr. |
| Fats, monounsaturated |
11.74 gr. |
3.3 gr. |
| Fats, polyunsaturated |
4.2 gr. |
1.2 gr. |
| Cholesterol |
1085 mg |
307.6 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.69 gr. |
0.2 gr. |
| Isoleucine |
0.87 gr. |
0.2 gr. |
| Leucine |
1.4 gr. |
0.4 gr. |
| Lysine |
1.22 gr. |
0.3 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.68 gr. |
0.2 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
0.95 gr. |
0.3 gr. |
| Arginine |
1.1 gr. |
0.3 gr. |
| Histidine |
0.42 gr. |
0.1 gr. |
| Alanine |
0.84 gr. |
0.2 gr. |
| Aspartic acid |
1.55 gr. |
0.4 gr. |
| Glutamic acid |
1.97 gr. |
0.6 gr. |
| Glycine |
0.49 gr. |
0.1 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
1.33 gr. |
0.4 gr. |
| Carotene, beta |
88 mcg |
25 mcg |
| Carotene, alpha |
38 mcg |
10.8 mcg |
| Cryptoxanthin, beta |
33 mcg |
9.4 mcg |
| Lutein + zeaxanthin |
1094 mcg |
310.2 mcg |
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