|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
238 IU |
67.5 IU |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.16 gr. |
0.05 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
56.44 gr. |
16 gr. |
| Energy |
296 kcal |
83.9 kcal |
| Energy |
1238 kj |
351 kj |
| Protein |
15.53 gr. |
4.4 gr. |
| Total lipid (fat) |
25.6 gr. |
7.3 gr. |
| Ash |
1.62 gr. |
0.5 gr. |
| Carbohydrates |
0.81 gr. |
0.2 gr. |
| Sugars |
0.16 gr. |
0.05 gr. |
| Calcium, Ca |
134 mg |
38 mg |
| Iron, Fe |
4.55 mg |
1.3 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
420 mg |
119.1 mg |
| Potassium, K |
121 mg |
34.3 mg |
| Sodium, Na |
67 mg |
19 mg |
| Zinc, Zn |
3.17 mg |
0.9 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
56.4 mcg |
16 mcg |
| Vitamin B1, Thiamin |
0.22 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.56 mg |
0.2 mg |
| Vitamin B3, Niacin |
0.03 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
3.44 mg |
1 mg |
| Vitamin B6 |
0.41 mg |
0.1 mg |
| Folate, total |
151 mcg |
42.8 mcg |
| Folate, food |
151 mcg |
42.8 mcg |
| Folate, DFE |
151 mcg |
42.8 mcg |
| Choline, total |
639.3 mg |
181.3 mg |
| Vitamin B12 |
1.9 mcg |
0.5 mcg |
| Vitamin A, IU |
1469 IU |
416.5 IU |
| Vitamin A, RAE |
419 mcg |
118.8 mcg |
| Retinol |
419 mcg |
118.8 mcg |
| Vitamin E (alpha-tocopherol) |
2.24 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Fats, saturated |
8.62 gr. |
2.4 gr. |
| Fats, monounsaturated |
9.96 gr. |
2.8 gr. |
| Fats, polyunsaturated |
4.83 gr. |
1.4 gr. |
| Cholesterol |
991 mg |
281 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.71 gr. |
0.2 gr. |
| Isoleucine |
0.78 gr. |
0.2 gr. |
| Leucine |
1.35 gr. |
0.4 gr. |
| Lysine |
1.18 gr. |
0.3 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.69 gr. |
0.2 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
0.91 gr. |
0.3 gr. |
| Arginine |
1.09 gr. |
0.3 gr. |
| Histidine |
0.4 gr. |
0.1 gr. |
| Alanine |
0.81 gr. |
0.2 gr. |
| Aspartic acid |
1.5 gr. |
0.4 gr. |
| Glutamic acid |
1.94 gr. |
0.6 gr. |
| Glycine |
0.48 gr. |
0.1 gr. |
| Proline |
0.62 gr. |
0.2 gr. |
| Serine |
1.3 gr. |
0.4 gr. |
| Carotene, beta |
10 mcg |
2.8 mcg |
| Carotene, alpha |
36 mcg |
10.2 mcg |
| Cryptoxanthin, beta |
32 mcg |
9.1 mcg |
| Lutein + zeaxanthin |
904 mcg |
256.3 mcg |
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