|
Quantity per 100 gr. |
Quantity per oz |
| Water |
4.94 gr. |
1.4 gr. |
| Energy |
377 kcal |
106.9 kcal |
| Energy |
1576 kj |
446.8 kj |
| Protein |
15.42 gr. |
4.4 gr. |
| Total lipid (fat) |
6.51 gr. |
1.8 gr. |
| Ash |
10.8 gr. |
3.1 gr. |
| Carbohydrates |
62.32 gr. |
17.7 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Sugars |
1.9 gr. |
0.5 gr. |
| Starch |
50.83 gr. |
14.4 gr. |
| Sucrose |
1.11 gr. |
0.3 gr. |
List continued below
|
| Maltose |
0.78 gr. |
0.2 gr. |
| Calcium, Ca |
55 mg |
15.6 mg |
| Iron, Fe |
2.44 mg |
0.7 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
| Phosphorus, P |
195 mg |
55.3 mg |
| Potassium, K |
306 mg |
86.8 mg |
| Sodium, Na |
3643 mg |
1032.9 mg |
| Zinc, Zn |
1.65 mg |
0.5 mg |
| Copper, Cu |
0.29 mg |
0.1 mg |
| Manganese, Mn |
0.47 mg |
0.1 mg |
| Selenium, Se |
32.4 mcg |
9.2 mcg |
| Vitamin B1, Thiamin |
0.58 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.38 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.88 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.9 mg |
0.3 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Folate, total |
71 mcg |
20.1 mcg |
| Folic acid |
62 mcg |
17.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
115 mcg |
32.6 mcg |
| Choline, total |
61.7 mg |
17.5 mg |
| Vitamin B12 |
0.75 mcg |
0.2 mcg |
| Vitamin A, IU |
44 IU |
12.5 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.66 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
1.97 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.27 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.4 gr. |
0.4 gr. |
| Cholesterol |
74 mg |
21 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.61 gr. |
0.2 gr. |
| Isoleucine |
0.69 gr. |
0.2 gr. |
| Leucine |
1.16 gr. |
0.3 gr. |
| Lysine |
0.81 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.73 gr. |
0.2 gr. |
| Tyrosine |
0.47 gr. |
0.1 gr. |
| Valine |
0.76 gr. |
0.2 gr. |
| Arginine |
0.88 gr. |
0.2 gr. |
| Histidine |
0.4 gr. |
0.1 gr. |
| Alanine |
0.75 gr. |
0.2 gr. |
| Aspartic acid |
1.11 gr. |
0.3 gr. |
| Glutamic acid |
3.88 gr. |
1.1 gr. |
| Glycine |
0.67 gr. |
0.2 gr. |
| Proline |
1.31 gr. |
0.4 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Carotene, alpha |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
43 mcg |
12.2 mcg |
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