|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
2.25 mg |
0.6 mg |
| Vitamin D |
123 IU |
34.9 IU |
| Lutein + zeaxanthin |
967 mcg |
274.2 mcg |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Sucrose |
10.1 gr. |
2.9 gr. |
| Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
| Fructose |
0.1 gr. |
0.03 gr. |
| Sugars |
10.3 gr. |
2.9 gr. |
List continued below
|
| Carotene, alpha |
38 mcg |
10.8 mcg |
| Cryptoxanthin, beta |
33 mcg |
9.4 mcg |
| Choline, total |
669.3 mg |
189.8 mg |
| Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
| Water |
51.23 gr. |
14.5 gr. |
| Energy |
307 kcal |
87 kcal |
| Energy |
1283 kj |
363.8 kj |
| Protein |
13.87 gr. |
3.9 gr. |
| Total lipid (fat) |
22.82 gr. |
6.5 gr. |
| Ash |
1.13 gr. |
0.3 gr. |
| Carbohydrates |
10.95 gr. |
3.1 gr. |
| Calcium, Ca |
124 mg |
35.2 mg |
| Iron, Fe |
3.7 mg |
1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
404 mg |
114.5 mg |
| Potassium, K |
105 mg |
29.8 mg |
| Sodium, Na |
70 mg |
19.8 mg |
| Zinc, Zn |
3.06 mg |
0.9 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
53.5 mcg |
15.2 mcg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.52 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.04 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
3.29 mg |
0.9 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
174 mcg |
49.3 mcg |
| Folate, food |
174 mcg |
49.3 mcg |
| Folate, DFE |
174 mcg |
49.3 mcg |
| Vitamin B12 |
1.64 mcg |
0.5 mcg |
| Vitamin A, IU |
1103 IU |
312.7 IU |
| Vitamin A, RAE |
395 mcg |
112 mcg |
| Retinol |
313 mcg |
88.7 mcg |
| Fats, saturated |
7.11 gr. |
2 gr. |
| Fats, monounsaturated |
8.89 gr. |
2.5 gr. |
| Fats, polyunsaturated |
3.86 gr. |
1.1 gr. |
| Cholesterol |
917 mg |
260 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.63 gr. |
0.2 gr. |
| Isoleucine |
0.7 gr. |
0.2 gr. |
| Leucine |
1.18 gr. |
0.3 gr. |
| Lysine |
1.03 gr. |
0.3 gr. |
| Methionine |
0.36 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.61 gr. |
0.2 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
0.79 gr. |
0.2 gr. |
| Arginine |
0.92 gr. |
0.3 gr. |
| Histidine |
0.35 gr. |
0.1 gr. |
| Alanine |
0.7 gr. |
0.2 gr. |
| Aspartic acid |
1.34 gr. |
0.4 gr. |
| Glutamic acid |
1.69 gr. |
0.5 gr. |
| Glycine |
0.42 gr. |
0.1 gr. |
| Proline |
0.55 gr. |
0.2 gr. |
| Serine |
1.14 gr. |
0.3 gr. |
Log in/Register