Log in/RegisterSauce, mole poblano, prepared from recipe
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.54 gr. | 20.3 gr. |
| Energy | 164 kcal | 46.5 kcal |
| Energy | 686 kj | 194.5 kj |
| Protein | 3.54 gr. | 1 gr. |
| Total lipid (fat) | 10.95 gr. | 3.1 gr. |
| Ash | 1.03 gr. | 0.3 gr. |
| Carbohydrates | 12.94 gr. | 3.7 gr. |
| Fiber | 4.2 gr. | 1.2 gr. |
| Calcium, Ca | 24 mg | 6.8 mg |
| Iron, Fe | 1.85 mg | 0.5 mg |
| Magnesium, Mg | 32 mg | 9.1 mg |
| Phosphorus, P | 82 mg | 23.2 mg |
| Potassium, K | 326 mg | 92.4 mg |
| Sodium, Na | 134 mg | 38 mg |
| Zinc, Zn | 0.46 mg | 0.1 mg |
|
List continued below |
||
| Copper, Cu | 0.19 mg | 0.1 mg |
| Manganese, Mn | 0.23 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 1.64 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 28 mcg | 7.9 mcg |
| Folate, food | 28 mcg | 7.9 mcg |
| Folate, DFE | 28 mcg | 7.9 mcg |
| Vitamin A, IU | 2992 IU | 848.3 IU |
| Vitamin A, RAE | 150 mcg | 42.5 mcg |
| Carotene, beta | 1282 mcg | 363.5 mcg |
| Carotene, alpha | 199 mcg | 56.4 mcg |
| Cryptoxanthin, beta | 828 mcg | 234.8 mcg |
