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Sauce, mole poblano, dry mix, single brand

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4.12 gr.	1.2 gr.
Energy	571 kcal	161.9 kcal
Energy	2389 kj	677.3 kj
Protein	7.48 gr.	2.1 gr.
Total lipid (fat)	41.58 gr.	11.8 gr.
Ash	5.12 gr.	1.5 gr.
Carbohydrates	41.7 gr.	11.8 gr.
Fiber	10.1 gr.	2.9 gr.
Calcium, Ca	302 mg	85.6 mg
Iron, Fe	5.71 mg	1.6 mg
Magnesium, Mg	127 mg	36 mg
Phosphorus, P	254 mg	72 mg
Potassium, K	602 mg	170.7 mg
Sodium, Na	1164 mg	330 mg
Zinc, Zn	2.5 mg	0.7 mg
List continued below
Copper, Cu	0.68 mg	0.2 mg
Manganese, Mn	1.14 mg	0.3 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.57 mg	0.2 mg
Vitamin B3, Niacin	2.54 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.75 mg	0.2 mg
Folate, total	74 mcg	21 mcg
Folate, food	74 mcg	21 mcg
Folate, DFE	74 mcg	21 mcg
Vitamin A, IU	15 IU	4.3 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Carotene, beta	9 mcg	2.6 mcg