|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Water |
69.47 gr. |
19.7 gr. |
List continued below
|
| Energy |
196 kcal |
55.6 kcal |
| Energy |
821 kj |
232.8 kj |
| Protein |
13.61 gr. |
3.9 gr. |
| Total lipid (fat) |
14.84 gr. |
4.2 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Carbohydrates |
0.83 gr. |
0.2 gr. |
| Sugars |
0.4 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
62 mg |
17.6 mg |
| Iron, Fe |
1.89 mg |
0.5 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
215 mg |
61 mg |
| Potassium, K |
152 mg |
43.1 mg |
| Sodium, Na |
207 mg |
58.7 mg |
| Zinc, Zn |
1.39 mg |
0.4 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
33.1 mcg |
9.4 mcg |
| Fluoride, F |
1.2 mcg |
0.3 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.5 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
1.66 mg |
0.5 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
51 mcg |
14.5 mcg |
| Folate, food |
51 mcg |
14.5 mcg |
| Folate, DFE |
51 mcg |
14.5 mcg |
| Choline, total |
317.1 mg |
89.9 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin B12 |
0.97 mcg |
0.3 mcg |
| Vitamin A, IU |
787 IU |
223.1 IU |
| Vitamin A, RAE |
219 mcg |
62.1 mcg |
| Retinol |
216 mcg |
61.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.31 mg |
0.4 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.54 mg |
0.2 mg |
| Tocopherol, delta |
0.06 mg |
0.02 mg |
| Vitamin D |
88 IU |
25 IU |
| Vitamin K (phylloquinone) |
5.6 mcg |
1.6 mcg |
| Fats, saturated |
4.32 gr. |
1.2 gr. |
| Fats, monounsaturated |
6.18 gr. |
1.8 gr. |
| Fats, polyunsaturated |
3.25 gr. |
0.9 gr. |
| Cholesterol |
401 mg |
113.7 mg |
| Phytosterols |
8 mg |
2.3 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.73 gr. |
0.2 gr. |
| Leucine |
1.18 gr. |
0.3 gr. |
| Lysine |
0.99 gr. |
0.3 gr. |
| Methionine |
0.41 gr. |
0.1 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.74 gr. |
0.2 gr. |
| Tyrosine |
0.54 gr. |
0.2 gr. |
| Valine |
0.93 gr. |
0.3 gr. |
| Arginine |
0.89 gr. |
0.3 gr. |
| Histidine |
0.34 gr. |
0.1 gr. |
| Alanine |
0.8 gr. |
0.2 gr. |
| Aspartic acid |
1.44 gr. |
0.4 gr. |
| Glutamic acid |
1.82 gr. |
0.5 gr. |
| Glycine |
0.47 gr. |
0.1 gr. |
| Proline |
0.56 gr. |
0.2 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
| Carotene, beta |
35 mcg |
9.9 mcg |
| Cryptoxanthin, beta |
10 mcg |
2.8 mcg |
| Lutein + zeaxanthin |
543 mcg |
154 mcg |
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