|
Quantity per 100 gr. |
Quantity per oz |
| Water |
80.4 gr. |
22.8 gr. |
| Energy |
100 kcal |
28.4 kcal |
| Energy |
419 kj |
118.8 kj |
| Protein |
1.61 gr. |
0.5 gr. |
| Total lipid (fat) |
4.84 gr. |
1.4 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
11.95 gr. |
3.4 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Sugars |
0.79 gr. |
0.2 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
0.7 mg |
0.2 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
22 mg |
6.2 mg |
List continued below
|
| Potassium, K |
56 mg |
15.9 mg |
| Sodium, Na |
669 mg |
189.7 mg |
| Zinc, Zn |
0.8 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
2.9 mcg |
0.8 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.3 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
11 mg |
3.1 mg |
| Vitamin B12 |
0.05 mcg |
0.01 mcg |
| Vitamin A, IU |
33 IU |
9.4 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.64 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
1.25 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.13 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.23 gr. |
0.3 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
Log in/Register