|
Quantity per 100 gr. |
Quantity per oz |
Sucrose |
2.68 gr. |
0.8 gr. |
Glucose (dextrose) |
16.39 gr. |
4.6 gr. |
Fructose |
14.17 gr. |
4 gr. |
Tocopherol, beta |
0.03 mg |
0.01 mg |
Tocopherol, gamma |
0.19 mg |
0.1 mg |
Tocopherol, delta |
0.02 mg |
0.01 mg |
Betaine |
0.4 mg |
0.1 mg |
List continued below
|
Water |
54.71 gr. |
15.5 gr. |
Energy |
172 kcal |
48.8 kcal |
Energy |
720 kj |
204.1 kj |
Protein |
0.82 gr. |
0.2 gr. |
Total lipid (fat) |
0.63 gr. |
0.2 gr. |
Ash |
3.07 gr. |
0.9 gr. |
Carbohydrates |
40.77 gr. |
11.6 gr. |
Fiber |
0.9 gr. |
0.3 gr. |
Sugars |
33.24 gr. |
9.4 gr. |
Starch |
0.35 gr. |
0.1 gr. |
Calcium, Ca |
33 mg |
9.4 mg |
Iron, Fe |
0.64 mg |
0.2 mg |
Magnesium, Mg |
13 mg |
3.7 mg |
Phosphorus, P |
20 mg |
5.7 mg |
Potassium, K |
232 mg |
65.8 mg |
Sodium, Na |
1027 mg |
291.2 mg |
Zinc, Zn |
0.17 mg |
0.05 mg |
Copper, Cu |
0.07 mg |
0.02 mg |
Manganese, Mn |
0.13 mg |
0.04 mg |
Selenium, Se |
1.3 mcg |
0.4 mcg |
Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
Vitamin B3, Niacin |
0.6 mg |
0.2 mg |
Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
Vitamin B6 |
0.08 mg |
0.02 mg |
Folate, total |
2 mcg |
0.6 mcg |
Folate, food |
2 mcg |
0.6 mcg |
Folate, DFE |
2 mcg |
0.6 mcg |
Choline, total |
7.1 mg |
2 mg |
Vitamin A, IU |
224 IU |
63.5 IU |
Vitamin A, RAE |
11 mcg |
3.1 mcg |
Vitamin E (alpha-tocopherol) |
0.8 mg |
0.2 mg |
Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
Fats, saturated |
0.05 gr. |
0.01 gr. |
Fats, monounsaturated |
0.08 gr. |
0.02 gr. |
Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
Carotene, beta |
133 mcg |
37.7 mcg |
Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
Lycopene |
4550 mcg |
1290 mcg |
Lutein + zeaxanthin |
88 mcg |
25 mcg |