|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
87 IU |
24.7 IU |
| Water |
74.62 gr. |
21.2 gr. |
| Energy |
155 kcal |
43.9 kcal |
| Energy |
649 kj |
184 kj |
| Protein |
12.58 gr. |
3.6 gr. |
| Total lipid (fat) |
10.61 gr. |
3 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Carbohydrates |
1.12 gr. |
0.3 gr. |
| Sugars |
1.12 gr. |
0.3 gr. |
| Calcium, Ca |
50 mg |
14.2 mg |
| Iron, Fe |
1.19 mg |
0.3 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
List continued below
|
| Phosphorus, P |
172 mg |
48.8 mg |
| Potassium, K |
126 mg |
35.7 mg |
| Sodium, Na |
124 mg |
35.2 mg |
| Zinc, Zn |
1.05 mg |
0.3 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
30.8 mcg |
8.7 mcg |
| Fluoride, F |
4.8 mcg |
1.4 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.51 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.06 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
1.4 mg |
0.4 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
44 mcg |
12.5 mcg |
| Folate, food |
44 mcg |
12.5 mcg |
| Folate, DFE |
44 mcg |
12.5 mcg |
| Choline, total |
293.8 mg |
83.3 mg |
| Betaine |
0.6 mg |
0.2 mg |
| Vitamin B12 |
1.11 mcg |
0.3 mcg |
| Vitamin A, IU |
520 IU |
147.4 IU |
| Vitamin A, RAE |
149 mcg |
42.2 mcg |
| Retinol |
148 mcg |
42 mcg |
| Vitamin E (alpha-tocopherol) |
1.03 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
3.27 gr. |
0.9 gr. |
| Fats, monounsaturated |
4.08 gr. |
1.2 gr. |
| Fats, polyunsaturated |
1.41 gr. |
0.4 gr. |
| Cholesterol |
373 mg |
105.8 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.69 gr. |
0.2 gr. |
| Leucine |
1.08 gr. |
0.3 gr. |
| Lysine |
0.9 gr. |
0.3 gr. |
| Methionine |
0.39 gr. |
0.1 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.67 gr. |
0.2 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
0.77 gr. |
0.2 gr. |
| Arginine |
0.76 gr. |
0.2 gr. |
| Histidine |
0.3 gr. |
0.1 gr. |
| Alanine |
0.7 gr. |
0.2 gr. |
| Aspartic acid |
1.26 gr. |
0.4 gr. |
| Glutamic acid |
1.64 gr. |
0.5 gr. |
| Glycine |
0.42 gr. |
0.1 gr. |
| Proline |
0.5 gr. |
0.1 gr. |
| Serine |
0.94 gr. |
0.3 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Cryptoxanthin, beta |
10 mcg |
2.8 mcg |
| Lutein + zeaxanthin |
353 mcg |
100.1 mcg |
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