Soup, tomato, canned, condensed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.79 gr.	22.9 gr.
Energy	66 kcal	18.7 kcal
Energy	275 kj	78 kj
Protein	1.46 gr.	0.4 gr.
Total lipid (fat)	0.44 gr.	0.1 gr.
Ash	2.09 gr.	0.6 gr.
Carbohydrates	15.22 gr.	4.3 gr.
Fiber	1.1 gr.	0.3 gr.
Sugars	8.23 gr.	2.3 gr.
Starch	4.33 gr.	1.2 gr.
Sucrose	2.47 gr.	0.7 gr.
Glucose (dextrose)	3.13 gr.	0.9 gr.
Fructose	2.51 gr.	0.7 gr.
List continued below
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.59 mg	0.2 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	31 mg	8.8 mg
Potassium, K	562 mg	159.3 mg
Sodium, Na	377 mg	106.9 mg
Zinc, Zn	0.18 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.14 mg	0.04 mg
Selenium, Se	3 mcg	0.9 mcg
Vitamin C, ascorbic acid	12.9 mg	3.7 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.86 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.02 mg
Vitamin B6	0.09 mg	0.02 mg
Choline, total	12.8 mg	3.6 mg
Betaine	4.2 mg	1.2 mg
Vitamin A, IU	392 IU	111.1 IU
Vitamin A, RAE	20 mcg	5.7 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	0.1 mg
Vitamin K (phylloquinone)	3.2 mcg	0.9 mcg
Fats, saturated	0.12 gr.	0.03 gr.
Fats, monounsaturated	0.14 gr.	0.04 gr.
Fats, polyunsaturated	0.16 gr.	0.04 gr.
Tryptophan	0.02 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.08 gr.	0.02 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.06 gr.	0.02 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.05 gr.	0.02 gr.
Arginine	0.05 gr.	0.01 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.13 gr.	0.04 gr.
Glutamic acid	0.62 gr.	0.2 gr.
Glycine	0.04 gr.	0.01 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.06 gr.	0.02 gr.
Carotene, beta	235 mcg	66.6 mcg
Lycopene	10920 mcg	3096.1 mcg
Lutein + zeaxanthin	90 mcg	25.5 mcg