|
Quantity per 100 gr. |
Quantity per oz |
| Water |
80.79 gr. |
22.9 gr. |
| Energy |
66 kcal |
18.7 kcal |
| Energy |
275 kj |
78 kj |
| Protein |
1.46 gr. |
0.4 gr. |
| Total lipid (fat) |
0.44 gr. |
0.1 gr. |
| Ash |
2.09 gr. |
0.6 gr. |
| Carbohydrates |
15.22 gr. |
4.3 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
8.23 gr. |
2.3 gr. |
| Starch |
4.33 gr. |
1.2 gr. |
| Sucrose |
2.47 gr. |
0.7 gr. |
| Glucose (dextrose) |
3.13 gr. |
0.9 gr. |
| Fructose |
2.51 gr. |
0.7 gr. |
List continued below
|
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.59 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
31 mg |
8.8 mg |
| Potassium, K |
562 mg |
159.3 mg |
| Sodium, Na |
377 mg |
106.9 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
12.9 mg |
3.7 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0 mg |
| Vitamin B3, Niacin |
0.86 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.02 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Choline, total |
12.8 mg |
3.6 mg |
| Betaine |
4.2 mg |
1.2 mg |
| Vitamin A, IU |
392 IU |
111.1 IU |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.2 mcg |
0.9 mcg |
| Fats, saturated |
0.12 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.14 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.04 gr. |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.08 gr. |
0.02 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.06 gr. |
0.02 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.02 gr. |
| Arginine |
0.05 gr. |
0.01 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.04 gr. |
0.01 gr. |
| Aspartic acid |
0.13 gr. |
0.04 gr. |
| Glutamic acid |
0.62 gr. |
0.2 gr. |
| Glycine |
0.04 gr. |
0.01 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
235 mcg |
66.6 mcg |
| Lycopene |
10920 mcg |
3096.1 mcg |
| Lutein + zeaxanthin |
90 mcg |
25.5 mcg |
Log in/Register