|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
49 IU |
13.9 IU |
| Water |
80.66 gr. |
22.9 gr. |
| Energy |
105 kcal |
29.8 kcal |
| Energy |
439 kj |
124.5 kj |
| Protein |
3.77 gr. |
1.1 gr. |
| Total lipid (fat) |
6.73 gr. |
1.9 gr. |
| Ash |
1.45 gr. |
0.4 gr. |
| Carbohydrates |
7.4 gr. |
2.1 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
4.78 gr. |
1.4 gr. |
| Calcium, Ca |
126 mg |
35.7 mg |
| Iron, Fe |
0.21 mg |
0.1 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
101 mg |
28.6 mg |
List continued below
|
| Potassium, K |
163 mg |
46.2 mg |
| Sodium, Na |
328 mg |
93 mg |
| Zinc, Zn |
0.42 mg |
0.1 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
3.3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.26 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folic acid |
4 mcg |
1.1 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
14.1 mg |
4 mg |
| Vitamin B12 |
0.3 mcg |
0.1 mcg |
| Vitamin A, IU |
262 IU |
74.3 IU |
| Vitamin A, RAE |
73 mcg |
20.7 mcg |
| Retinol |
72 mcg |
20.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
2.15 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.67 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.59 gr. |
0.4 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Phytosterols |
16 mg |
4.5 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.2 gr. |
0.1 gr. |
| Leucine |
0.32 gr. |
0.1 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.16 gr. |
0.04 gr. |
| Tyrosine |
0.16 gr. |
0.04 gr. |
| Valine |
0.22 gr. |
0.1 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
0.68 gr. |
0.2 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.32 gr. |
0.1 gr. |
| Serine |
0.18 gr. |
0.1 gr. |
| Carotene, beta |
13 mcg |
3.7 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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