|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
48 IU |
13.6 IU |
| Water |
74.89 gr. |
21.2 gr. |
| Energy |
147 kcal |
41.7 kcal |
| Energy |
615 kj |
174.4 kj |
| Protein |
3.84 gr. |
1.1 gr. |
| Total lipid (fat) |
10.63 gr. |
3 gr. |
| Ash |
1.47 gr. |
0.4 gr. |
| Carbohydrates |
9.17 gr. |
2.6 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
| Sugars |
4.38 gr. |
1.2 gr. |
| Calcium, Ca |
118 mg |
33.5 mg |
| Iron, Fe |
0.33 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
98 mg |
27.8 mg |
List continued below
|
| Potassium, K |
156 mg |
44.2 mg |
| Sodium, Na |
354 mg |
100.4 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
4.1 mcg |
1.2 mcg |
| Fluoride, F |
4 mcg |
1.1 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folic acid |
3 mcg |
0.9 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
14.2 mg |
4 mg |
| Vitamin B12 |
0.28 mcg |
0.1 mcg |
| Vitamin A, IU |
377 IU |
106.9 IU |
| Vitamin A, RAE |
104 mcg |
29.5 mcg |
| Retinol |
103 mcg |
29.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
2.85 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.42 gr. |
1.3 gr. |
| Fats, polyunsaturated |
2.86 gr. |
0.8 gr. |
| Cholesterol |
7 mg |
2 mg |
| Phytosterols |
29 mg |
8.2 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.3 gr. |
0.1 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.15 gr. |
0.04 gr. |
| Valine |
0.21 gr. |
0.1 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.23 gr. |
0.1 gr. |
| Glutamic acid |
0.64 gr. |
0.2 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.3 gr. |
0.1 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Carotene, beta |
21 mcg |
6 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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