|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
47 IU |
13.3 IU |
| Water |
69.1 gr. |
19.6 gr. |
| Energy |
186 kcal |
52.7 kcal |
| Energy |
778 kj |
220.6 kj |
| Protein |
3.99 gr. |
1.1 gr. |
| Total lipid (fat) |
13.83 gr. |
3.9 gr. |
| Ash |
1.47 gr. |
0.4 gr. |
| Carbohydrates |
11.61 gr. |
3.3 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
3.98 gr. |
1.1 gr. |
| Calcium, Ca |
111 mg |
31.5 mg |
| Iron, Fe |
0.5 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
96 mg |
27.2 mg |
List continued below
|
| Potassium, K |
149 mg |
42.2 mg |
| Sodium, Na |
373 mg |
105.8 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
5.2 mcg |
1.5 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.59 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folic acid |
5 mcg |
1.4 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
14.3 mg |
4.1 mg |
| Vitamin B12 |
0.26 mcg |
0.1 mcg |
| Vitamin A, IU |
469 IU |
133 IU |
| Vitamin A, RAE |
130 mcg |
36.9 mcg |
| Retinol |
127 mcg |
36 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
3.42 gr. |
1 gr. |
| Fats, monounsaturated |
5.85 gr. |
1.7 gr. |
| Fats, polyunsaturated |
3.91 gr. |
1.1 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Phytosterols |
40 mg |
11.3 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.28 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.14 gr. |
0.04 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.22 gr. |
0.1 gr. |
| Glutamic acid |
0.6 gr. |
0.2 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.28 gr. |
0.1 gr. |
| Serine |
0.16 gr. |
0.04 gr. |
| Carotene, beta |
27 mcg |
7.7 mcg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
Log in/Register