|
Quantity per 100 gr. |
Quantity per oz |
| Water |
95.17 gr. |
27 gr. |
| Energy |
12 kcal |
3.4 kcal |
| Energy |
50 kj |
14.2 kj |
| Protein |
1.29 gr. |
0.4 gr. |
| Total lipid (fat) |
0.76 gr. |
0.2 gr. |
| Ash |
1.98 gr. |
0.6 gr. |
| Carbohydrates |
0.8 gr. |
0.2 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
0.13 gr. |
0.04 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
1.16 mg |
0.3 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
23 mg |
6.5 mg |
List continued below
|
| Potassium, K |
128 mg |
36.3 mg |
| Sodium, Na |
633 mg |
179.5 mg |
| Zinc, Zn |
0.16 mg |
0.05 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
4.5 mg |
1.3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.18 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folic acid |
1 mcg |
0.3 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Vitamin A, IU |
1640 IU |
465 IU |
| Vitamin A, RAE |
82 mcg |
23.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.11 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.04 gr. |
0.01 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.06 gr. |
0.02 gr. |
| Arginine |
0.06 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.05 gr. |
0.02 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
0.17 gr. |
0.05 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.06 gr. |
0.02 gr. |
| Serine |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
919 mcg |
260.6 mcg |
| Carotene, alpha |
62 mcg |
17.6 mcg |
| Cryptoxanthin, beta |
68 mcg |
19.3 mcg |
| Lutein + zeaxanthin |
10 mcg |
2.8 mcg |
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