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Soup, stock, beef, home-prepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	95.89 gr.	27.2 gr.
Energy	13 kcal	3.7 kcal
Energy	54 kj	15.3 kj
Protein	1.97 gr.	0.6 gr.
Total lipid (fat)	0.09 gr.	0.03 gr.
Ash	0.7 gr.	0.2 gr.
Carbohydrates	1.2 gr.	0.3 gr.
Sugars	0.54 gr.	0.2 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.27 mg	0.1 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	31 mg	8.8 mg
List continued below
Potassium, K	185 mg	52.5 mg
Sodium, Na	198 mg	56.1 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	1.2 mcg	0.3 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.87 mg	0.2 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	4.8 mg	1.4 mg
Vitamin E (alpha-tocopherol)	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.01 gr.	0 gr.
Lutein + zeaxanthin	1 mcg	0.3 mcg