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Soup, stock, fish, home-prepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	96.6 gr.	27.4 gr.
Energy	16 kcal	4.5 kcal
Energy	68 kj	19.3 kj
Protein	2.26 gr.	0.6 gr.
Total lipid (fat)	0.81 gr.	0.2 gr.
Ash	0.74 gr.	0.2 gr.
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	0.01 mg	0 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	56 mg	15.9 mg
List continued below
Potassium, K	144 mg	40.8 mg
Sodium, Na	156 mg	44.2 mg
Zinc, Zn	0.06 mg	0.02 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	1.19 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	7 mg	2 mg
Vitamin B12	0.69 mcg	0.2 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Fats, saturated	0.2 gr.	0.1 gr.
Fats, monounsaturated	0.24 gr.	0.1 gr.
Fats, polyunsaturated	0.14 gr.	0.04 gr.
Cholesterol	1 mg	0.3 mg