|
Quantity per 100 gr. |
Quantity per oz |
| Water |
76.13 gr. |
21.6 gr. |
| Energy |
154 kcal |
43.7 kcal |
| Energy |
643 kj |
182.3 kj |
| Protein |
10.57 gr. |
3 gr. |
| Total lipid (fat) |
11.66 gr. |
3.3 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Carbohydrates |
0.64 gr. |
0.2 gr. |
List continued below
|
| Sugars |
0.31 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.31 gr. |
0.1 gr. |
| Calcium, Ca |
48 mg |
13.6 mg |
| Iron, Fe |
1.48 mg |
0.4 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
167 mg |
47.3 mg |
| Potassium, K |
117 mg |
33.2 mg |
| Sodium, Na |
155 mg |
43.9 mg |
| Zinc, Zn |
1.09 mg |
0.3 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
25.8 mcg |
7.3 mcg |
| Fluoride, F |
21.2 mcg |
6 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.39 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.06 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
1.29 mg |
0.4 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
39 mcg |
11.1 mcg |
| Folate, food |
39 mcg |
11.1 mcg |
| Folate, DFE |
39 mcg |
11.1 mcg |
| Choline, total |
247.6 mg |
70.2 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin B12 |
0.76 mcg |
0.2 mcg |
| Vitamin A, IU |
617 IU |
174.9 IU |
| Vitamin A, RAE |
172 mcg |
48.8 mcg |
| Retinol |
169 mcg |
47.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.29 mg |
0.4 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
2.41 mg |
0.7 mg |
| Tocopherol, delta |
0.74 mg |
0.2 mg |
| Vitamin D |
69 IU |
19.6 IU |
| Vitamin K (phylloquinone) |
4.5 mcg |
1.3 mcg |
| Fats, saturated |
3.32 gr. |
0.9 gr. |
| Fats, monounsaturated |
4.84 gr. |
1.4 gr. |
| Fats, polyunsaturated |
2.71 gr. |
0.8 gr. |
| Fats, trans |
0.71 gr. |
0.2 gr. |
| Cholesterol |
313 mg |
88.7 mg |
| Phytosterols |
7 mg |
2 mg |
| Stigmasterol |
2 mg |
0.6 mg |
| Campesterol |
3 mg |
0.9 mg |
| Beta-sitosterol |
12 mg |
3.4 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.47 gr. |
0.1 gr. |
| Isoleucine |
0.57 gr. |
0.2 gr. |
| Leucine |
0.91 gr. |
0.3 gr. |
| Lysine |
0.77 gr. |
0.2 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.57 gr. |
0.2 gr. |
| Tyrosine |
0.42 gr. |
0.1 gr. |
| Valine |
0.72 gr. |
0.2 gr. |
| Arginine |
0.69 gr. |
0.2 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.62 gr. |
0.2 gr. |
| Aspartic acid |
1.12 gr. |
0.3 gr. |
| Glutamic acid |
1.41 gr. |
0.4 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
0.43 gr. |
0.1 gr. |
| Serine |
0.82 gr. |
0.2 gr. |
| Carotene, beta |
28 mcg |
7.9 mcg |
| Cryptoxanthin, beta |
8 mcg |
2.3 mcg |
| Lutein + zeaxanthin |
423 mcg |
119.9 mcg |
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