|
Quantity per 100 gr. |
Quantity per oz |
| Water |
44.23 gr. |
12.5 gr. |
| Energy |
220 kcal |
62.4 kcal |
| Energy |
920 kj |
260.8 kj |
| Protein |
3.31 gr. |
0.9 gr. |
| Total lipid (fat) |
3.39 gr. |
1 gr. |
| Ash |
4.98 gr. |
1.4 gr. |
| Carbohydrates |
44.08 gr. |
12.5 gr. |
| Fiber |
2.8 gr. |
0.8 gr. |
| Sugars |
27.26 gr. |
7.7 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
1.01 mg |
0.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
38 mg |
10.8 mg |
List continued below
|
| Potassium, K |
119 mg |
33.7 mg |
| Sodium, Na |
1615 mg |
457.9 mg |
| Zinc, Zn |
0.32 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
1.8 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.17 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
8 mg |
2.3 mg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Vitamin E (alpha-tocopherol) |
0.28 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
0.57 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.96 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.7 gr. |
0.5 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
45 mcg |
12.8 mcg |
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