Log in/RegisterSoup, minestrone, canned, reduced sodium, ready-to-serve
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 87.3 gr. | 24.8 gr. |
| Energy | 50 kcal | 14.2 kcal |
| Energy | 209 kj | 59.3 kj |
| Protein | 2 gr. | 0.6 gr. |
| Total lipid (fat) | 0.8 gr. | 0.2 gr. |
| Ash | 1.26 gr. | 0.4 gr. |
| Carbohydrates | 9 gr. | 2.6 gr. |
| Fiber | 2.4 gr. | 0.7 gr. |
| Sugars | 2.13 gr. | 0.6 gr. |
| Calcium, Ca | 20 mg | 5.7 mg |
| Iron, Fe | 0.72 mg | 0.2 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 34 mg | 9.6 mg |
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| Potassium, K | 186 mg | 52.7 mg |
| Sodium, Na | 215 mg | 61 mg |
| Zinc, Zn | 0.32 mg | 0.1 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Selenium, Se | 2.1 mcg | 0.6 mcg |
| Vitamin C, ascorbic acid | 5.7 mg | 1.6 mg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.04 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.64 mg | 0.2 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folic acid | 1 mcg | 0.3 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Choline, total | 6.6 mg | 1.9 mg |
| Vitamin A, IU | 665 IU | 188.5 IU |
| Vitamin A, RAE | 33 mcg | 9.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 5.8 mcg | 1.6 mcg |
| Fats, saturated | 0.14 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.28 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.25 gr. | 0.1 gr. |
| Carotene, beta | 349 mcg | 99 mcg |
| Carotene, alpha | 99 mcg | 28.1 mcg |
| Lycopene | 6359 mcg | 1802.9 mcg |
| Lutein + zeaxanthin | 90 mcg | 25.5 mcg |
