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USDA Commodity, salsa

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.7 gr. 25.4 gr.
Energy 36 kcal 10.2 kcal
Energy 151 kj 42.8 kj
Protein 1.5 gr. 0.4 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 7 gr. 2 gr.
Fiber 1.4 gr. 0.4 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.24 mg 0.6 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 30 mg 8.5 mg
Potassium, K 270 mg 76.6 mg
Sodium, Na 430 mg 121.9 mg
Zinc, Zn 0.17 mg 0.05 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 1.08 mg 0.3 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Vitamin A, IU 550 IU 155.9 IU
Vitamin A, RAE 28 mcg 7.9 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.