Soup, cream of mushroom, canned, condensed, reduced sodium
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 87.26 gr. | 24.7 gr. |
Energy | 52 kcal | 14.7 kcal |
Energy | 218 kj | 61.8 kj |
Protein | 1.21 gr. | 0.3 gr. |
Total lipid (fat) | 1.69 gr. | 0.5 gr. |
Ash | 1.69 gr. | 0.5 gr. |
Carbohydrates | 8.1 gr. | 2.3 gr. |
Fiber | 0.6 gr. | 0.2 gr. |
Sugars | 2.13 gr. | 0.6 gr. |
Calcium, Ca | 13 mg | 3.7 mg |
Iron, Fe | 0.48 mg | 0.1 mg |
Magnesium, Mg | 5 mg | 1.4 mg |
Phosphorus, P | 51 mg | 14.5 mg |
List continued below |
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Potassium, K | 374 mg | 106 mg |
Sodium, Na | 383 mg | 108.6 mg |
Zinc, Zn | 0.36 mg | 0.1 mg |
Copper, Cu | 0.22 mg | 0.1 mg |
Manganese, Mn | 0.06 mg | 0.02 mg |
Selenium, Se | 1.8 mcg | 0.5 mcg |
Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
Vitamin B3, Niacin | 0.17 mg | 0.05 mg |
Vitamin B6 | 0.04 mg | 0.01 mg |
Folate, total | 10 mcg | 2.8 mcg |
Folic acid | 2 mcg | 0.6 mcg |
Folate, food | 8 mcg | 2.3 mcg |
Folate, DFE | 11 mcg | 3.1 mcg |
Choline, total | 9.7 mg | 2.8 mg |
Vitamin B12 | 0.02 mcg | 0.01 mcg |
Vitamin A, IU | 8 IU | 2.3 IU |
Vitamin A, RAE | 2 mcg | 0.6 mcg |
Retinol | 2 mcg | 0.6 mcg |
Vitamin E (alpha-tocopherol) | 0.16 mg | 0.05 mg |
Vitamin K (phylloquinone) | 0.4 mcg | 0.1 mcg |
Fats, saturated | 0.53 gr. | 0.2 gr. |
Fats, monounsaturated | 0.44 gr. | 0.1 gr. |
Fats, polyunsaturated | 0.56 gr. | 0.2 gr. |
Cholesterol | 3 mg | 0.9 mg |