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Cheese, cottage, creamed, large or small curd

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Water 79.79 gr. 22.6 gr.
Energy 98 kcal 27.8 kcal
Energy 412 kj 116.8 kj
Protein 11.12 gr. 3.2 gr.
Total lipid (fat) 4.3 gr. 1.2 gr.
Ash 1.41 gr. 0.4 gr.
List continued below
Carbohydrates 3.38 gr. 1 gr.
Sugars 2.67 gr. 0.8 gr.
Lactose 2.67 gr. 0.8 gr.
Calcium, Ca 83 mg 23.5 mg
Iron, Fe 0.07 mg 0.02 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 159 mg 45.1 mg
Potassium, K 104 mg 29.5 mg
Sodium, Na 364 mg 103.2 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Selenium, Se 9.7 mcg 2.8 mcg
Fluoride, F 31.6 mcg 9 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 18.4 mg 5.2 mg
Betaine 0.7 mg 0.2 mg
Vitamin B12 0.43 mcg 0.1 mcg
Vitamin A, IU 140 IU 39.7 IU
Vitamin A, RAE 37 mcg 10.5 mcg
Retinol 36 mcg 10.2 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Fats, saturated 1.72 gr. 0.5 gr.
Fats, monounsaturated 0.78 gr. 0.2 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Cholesterol 17 mg 4.8 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.5 gr. 0.1 gr.
Isoleucine 0.59 gr. 0.2 gr.
Leucine 1.12 gr. 0.3 gr.
Lysine 0.93 gr. 0.3 gr.
Methionine 0.27 gr. 0.1 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.58 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.75 gr. 0.2 gr.
Arginine 0.5 gr. 0.1 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.38 gr. 0.1 gr.
Aspartic acid 0.91 gr. 0.3 gr.
Glutamic acid 2.6 gr. 0.7 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 1.23 gr. 0.3 gr.
Serine 0.64 gr. 0.2 gr.
Carotene, beta 12 mcg 3.4 mcg