Log in/RegisterCheese, cottage, creamed, large or small curd
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 3 IU | 0.9 IU |
| Water | 79.79 gr. | 22.6 gr. |
| Energy | 98 kcal | 27.8 kcal |
| Energy | 412 kj | 116.8 kj |
| Protein | 11.12 gr. | 3.2 gr. |
| Total lipid (fat) | 4.3 gr. | 1.2 gr. |
| Ash | 1.41 gr. | 0.4 gr. |
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| Carbohydrates | 3.38 gr. | 1 gr. |
| Sugars | 2.67 gr. | 0.8 gr. |
| Lactose | 2.67 gr. | 0.8 gr. |
| Calcium, Ca | 83 mg | 23.5 mg |
| Iron, Fe | 0.07 mg | 0.02 mg |
| Magnesium, Mg | 8 mg | 2.3 mg |
| Phosphorus, P | 159 mg | 45.1 mg |
| Potassium, K | 104 mg | 29.5 mg |
| Sodium, Na | 364 mg | 103.2 mg |
| Zinc, Zn | 0.4 mg | 0.1 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Selenium, Se | 9.7 mcg | 2.8 mcg |
| Fluoride, F | 31.6 mcg | 9 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 0.1 mg | 0.03 mg |
| Vitamin B5, Pantothenic acid | 0.56 mg | 0.2 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Choline, total | 18.4 mg | 5.2 mg |
| Betaine | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0.43 mcg | 0.1 mcg |
| Vitamin A, IU | 140 IU | 39.7 IU |
| Vitamin A, RAE | 37 mcg | 10.5 mcg |
| Retinol | 36 mcg | 10.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.02 mg |
| Fats, saturated | 1.72 gr. | 0.5 gr. |
| Fats, monounsaturated | 0.78 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.12 gr. | 0.03 gr. |
| Cholesterol | 17 mg | 4.8 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.5 gr. | 0.1 gr. |
| Isoleucine | 0.59 gr. | 0.2 gr. |
| Leucine | 1.12 gr. | 0.3 gr. |
| Lysine | 0.93 gr. | 0.3 gr. |
| Methionine | 0.27 gr. | 0.1 gr. |
| Cystine | 0.07 gr. | 0.02 gr. |
| Phenylalanine | 0.58 gr. | 0.2 gr. |
| Tyrosine | 0.6 gr. | 0.2 gr. |
| Valine | 0.75 gr. | 0.2 gr. |
| Arginine | 0.5 gr. | 0.1 gr. |
| Histidine | 0.33 gr. | 0.1 gr. |
| Alanine | 0.38 gr. | 0.1 gr. |
| Aspartic acid | 0.91 gr. | 0.3 gr. |
| Glutamic acid | 2.6 gr. | 0.7 gr. |
| Glycine | 0.22 gr. | 0.1 gr. |
| Proline | 1.23 gr. | 0.3 gr. |
| Serine | 0.64 gr. | 0.2 gr. |
| Carotene, beta | 12 mcg | 3.4 mcg |
