|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Water |
75.85 gr. |
21.5 gr. |
List continued below
|
| Energy |
143 kcal |
40.5 kcal |
| Energy |
597 kj |
169.3 kj |
| Protein |
12.51 gr. |
3.5 gr. |
| Total lipid (fat) |
9.47 gr. |
2.7 gr. |
| Ash |
1.46 gr. |
0.4 gr. |
| Carbohydrates |
0.71 gr. |
0.2 gr. |
| Sugars |
0.37 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.37 gr. |
0.1 gr. |
| Calcium, Ca |
56 mg |
15.9 mg |
| Iron, Fe |
1.75 mg |
0.5 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
197 mg |
55.9 mg |
| Potassium, K |
138 mg |
39.1 mg |
| Sodium, Na |
297 mg |
84.2 mg |
| Zinc, Zn |
1.29 mg |
0.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
30.6 mcg |
8.7 mcg |
| Fluoride, F |
1.1 mcg |
0.3 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.39 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.06 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
1.53 mg |
0.4 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Folate, food |
35 mcg |
9.9 mcg |
| Folate, DFE |
35 mcg |
9.9 mcg |
| Choline, total |
234.1 mg |
66.4 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin B12 |
0.71 mcg |
0.2 mcg |
| Vitamin A, IU |
538 IU |
152.5 IU |
| Vitamin A, RAE |
160 mcg |
45.4 mcg |
| Retinol |
159 mcg |
45.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.04 mg |
0.3 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.5 mg |
0.1 mg |
| Tocopherol, delta |
0.06 mg |
0.02 mg |
| Vitamin D |
82 IU |
23.2 IU |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
3.11 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.64 gr. |
1 gr. |
| Fats, polyunsaturated |
1.9 gr. |
0.5 gr. |
| Cholesterol |
370 mg |
104.9 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.55 gr. |
0.2 gr. |
| Isoleucine |
0.67 gr. |
0.2 gr. |
| Leucine |
1.08 gr. |
0.3 gr. |
| Lysine |
0.91 gr. |
0.3 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.68 gr. |
0.2 gr. |
| Tyrosine |
0.5 gr. |
0.1 gr. |
| Valine |
0.86 gr. |
0.2 gr. |
| Arginine |
0.82 gr. |
0.2 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.73 gr. |
0.2 gr. |
| Aspartic acid |
1.32 gr. |
0.4 gr. |
| Glutamic acid |
1.67 gr. |
0.5 gr. |
| Glycine |
0.43 gr. |
0.1 gr. |
| Proline |
0.51 gr. |
0.1 gr. |
| Serine |
0.97 gr. |
0.3 gr. |
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
501 mcg |
142 mcg |
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