|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88 gr. |
25 gr. |
| Energy |
40 kcal |
11.3 kcal |
| Energy |
169 kj |
47.9 kj |
| Protein |
1.42 gr. |
0.4 gr. |
| Total lipid (fat) |
0.4 gr. |
0.1 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Carbohydrates |
8.88 gr. |
2.5 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
2.14 gr. |
0.6 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
0.67 mg |
0.2 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
27 mg |
7.7 mg |
| Potassium, K |
124 mg |
35.2 mg |
| Sodium, Na |
196 mg |
55.6 mg |
List continued below
|
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.09 mg |
0.03 mg |
| Selenium, Se |
1.8 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
1.8 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.65 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Vitamin A, IU |
550 IU |
155.9 IU |
| Vitamin A, RAE |
28 mcg |
7.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.72 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
4.7 mcg |
1.3 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.21 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
| Carotene, beta |
303 mcg |
85.9 mcg |
| Carotene, alpha |
49 mcg |
13.9 mcg |
| Cryptoxanthin, beta |
5 mcg |
1.4 mcg |
| Lycopene |
4016 mcg |
1138.6 mcg |
| Lutein + zeaxanthin |
396 mcg |
112.3 mcg |
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