|
Quantity per 100 gr. |
Quantity per oz |
Water |
82.4 gr. |
23.4 gr. |
Energy |
71 kcal |
20.1 kcal |
Energy |
297 kj |
84.2 kj |
Protein |
3.85 gr. |
1.1 gr. |
Total lipid (fat) |
0.92 gr. |
0.3 gr. |
Ash |
1 gr. |
0.3 gr. |
Carbohydrates |
11.83 gr. |
3.4 gr. |
Fiber |
1.9 gr. |
0.5 gr. |
Sugars |
5.06 gr. |
1.4 gr. |
Calcium, Ca |
17 mg |
4.8 mg |
Iron, Fe |
0.77 mg |
0.2 mg |
Magnesium, Mg |
14 mg |
4 mg |
Phosphorus, P |
54 mg |
15.3 mg |
List continued below
|
Potassium, K |
183 mg |
51.9 mg |
Sodium, Na |
166 mg |
47.1 mg |
Zinc, Zn |
0.4 mg |
0.1 mg |
Copper, Cu |
0.11 mg |
0.03 mg |
Manganese, Mn |
0.2 mg |
0.1 mg |
Selenium, Se |
0.3 mcg |
0.1 mcg |
Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
Vitamin B3, Niacin |
0.46 mg |
0.1 mg |
Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
Vitamin B6 |
0.07 mg |
0.02 mg |
Folate, total |
20 mcg |
5.7 mcg |
Folate, food |
20 mcg |
5.7 mcg |
Folate, DFE |
20 mcg |
5.7 mcg |
Choline, total |
18.2 mg |
5.2 mg |
Betaine |
0.2 mg |
0.1 mg |
Vitamin B12 |
0.01 mcg |
0 mcg |
Vitamin A, IU |
552 IU |
156.5 IU |
Vitamin A, RAE |
28 mcg |
7.9 mcg |
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
Vitamin K (phylloquinone) |
36.1 mcg |
10.2 mcg |
Fats, saturated |
0.3 gr. |
0.1 gr. |
Fats, monounsaturated |
0.37 gr. |
0.1 gr. |
Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
Cholesterol |
2 mg |
0.6 mg |
Carotene, beta |
313 mcg |
88.7 mcg |
Carotene, alpha |
35 mcg |
9.9 mcg |
Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
Lycopene |
7 mcg |
2 mcg |
Lutein + zeaxanthin |
1286 mcg |
364.6 mcg |