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Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.4 gr. 23.4 gr.
Energy 71 kcal 20.1 kcal
Energy 297 kj 84.2 kj
Protein 3.85 gr. 1.1 gr.
Total lipid (fat) 0.92 gr. 0.3 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 11.83 gr. 3.4 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 5.06 gr. 1.4 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.77 mg 0.2 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 54 mg 15.3 mg
List continued below
Potassium, K 183 mg 51.9 mg
Sodium, Na 166 mg 47.1 mg
Zinc, Zn 0.4 mg 0.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.46 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.24 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Choline, total 18.2 mg 5.2 mg
Betaine 0.2 mg 0.1 mg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 552 IU 156.5 IU
Vitamin A, RAE 28 mcg 7.9 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 36.1 mcg 10.2 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.37 gr. 0.1 gr.
Fats, polyunsaturated 0.17 gr. 0.05 gr.
Cholesterol 2 mg 0.6 mg
Carotene, beta 313 mcg 88.7 mcg
Carotene, alpha 35 mcg 9.9 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lycopene 7 mcg 2 mcg
Lutein + zeaxanthin 1286 mcg 364.6 mcg