|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.4 gr. |
23.4 gr. |
| Energy |
71 kcal |
20.1 kcal |
| Energy |
297 kj |
84.2 kj |
| Protein |
3.85 gr. |
1.1 gr. |
| Total lipid (fat) |
0.92 gr. |
0.3 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
11.83 gr. |
3.4 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
5.06 gr. |
1.4 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.77 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
54 mg |
15.3 mg |
List continued below
|
| Potassium, K |
183 mg |
51.9 mg |
| Sodium, Na |
166 mg |
47.1 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.46 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
20 mcg |
5.7 mcg |
| Choline, total |
18.2 mg |
5.2 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
552 IU |
156.5 IU |
| Vitamin A, RAE |
28 mcg |
7.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
36.1 mcg |
10.2 mcg |
| Fats, saturated |
0.3 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.37 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Carotene, beta |
313 mcg |
88.7 mcg |
| Carotene, alpha |
35 mcg |
9.9 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lycopene |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
1286 mcg |
364.6 mcg |
Log in/Register