|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.8 gr. |
23.5 gr. |
| Energy |
68 kcal |
19.3 kcal |
| Energy |
285 kj |
80.8 kj |
| Protein |
4 gr. |
1.1 gr. |
| Total lipid (fat) |
0.7 gr. |
0.2 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Carbohydrates |
11.4 gr. |
3.2 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
1.57 gr. |
0.4 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.7 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
54 mg |
15.3 mg |
List continued below
|
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
196 mg |
55.6 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.7 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
29 mcg |
8.2 mcg |
| Choline, total |
22.3 mg |
6.3 mg |
| Betaine |
0.5 mg |
0.1 mg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Vitamin A, IU |
415 IU |
117.7 IU |
| Vitamin A, RAE |
21 mcg |
6 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
0.7 mcg |
| Fats, saturated |
0.29 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.28 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.14 gr. |
0.04 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Carotene, beta |
201 mcg |
57 mcg |
| Carotene, alpha |
90 mcg |
25.5 mcg |
| Cryptoxanthin, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |
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