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Soup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88 gr.	25 gr.
Energy	41 kcal	11.6 kcal
Energy	172 kj	48.8 kj
Protein	1.81 gr.	0.5 gr.
Total lipid (fat)	0.53 gr.	0.2 gr.
Ash	1.3 gr.	0.4 gr.
Carbohydrates	8.36 gr.	2.4 gr.
Fiber	1.2 gr.	0.3 gr.
Sugars	0.86 gr.	0.2 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	0.36 mg	0.1 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	36 mg	10.2 mg
Potassium, K	123 mg	34.9 mg
Sodium, Na	185 mg	52.5 mg
List continued below
Zinc, Zn	0.23 mg	0.1 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	4.1 mcg	1.2 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.84 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.24 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	26 mcg	7.4 mcg
Folic acid	12 mcg	3.4 mcg
Folate, food	14 mcg	4 mcg
Folate, DFE	34 mcg	9.6 mcg
Vitamin A, IU	1270 IU	360.1 IU
Vitamin A, RAE	64 mcg	18.1 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	0.1 mg
Vitamin K (phylloquinone)	3.1 mcg	0.9 mcg
Fats, saturated	0.13 gr.	0.04 gr.
Fats, monounsaturated	0.15 gr.	0.04 gr.
Fats, polyunsaturated	0.19 gr.	0.1 gr.
Cholesterol	2 mg	0.6 mg
Carotene, beta	594 mcg	168.4 mcg
Carotene, alpha	214 mcg	60.7 mcg
Cryptoxanthin, beta	122 mcg	34.6 mcg
Lutein + zeaxanthin	108 mcg	30.6 mcg