|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88 gr. |
25 gr. |
| Energy |
41 kcal |
11.6 kcal |
| Energy |
172 kj |
48.8 kj |
| Protein |
1.81 gr. |
0.5 gr. |
| Total lipid (fat) |
0.53 gr. |
0.2 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Carbohydrates |
8.36 gr. |
2.4 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
0.86 gr. |
0.2 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
0.36 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
36 mg |
10.2 mg |
| Potassium, K |
123 mg |
34.9 mg |
| Sodium, Na |
185 mg |
52.5 mg |
List continued below
|
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
4.1 mcg |
1.2 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.84 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Folic acid |
12 mcg |
3.4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
34 mcg |
9.6 mcg |
| Vitamin A, IU |
1270 IU |
360.1 IU |
| Vitamin A, RAE |
64 mcg |
18.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.1 mcg |
0.9 mcg |
| Fats, saturated |
0.13 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.15 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.19 gr. |
0.1 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Carotene, beta |
594 mcg |
168.4 mcg |
| Carotene, alpha |
214 mcg |
60.7 mcg |
| Cryptoxanthin, beta |
122 mcg |
34.6 mcg |
| Lutein + zeaxanthin |
108 mcg |
30.6 mcg |
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