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Soup, PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	85 gr.	24.1 gr.
Energy	64 kcal	18.1 kcal
Energy	268 kj	76 kj
Protein	4.18 gr.	1.2 gr.
Total lipid (fat)	0.64 gr.	0.2 gr.
Ash	0.98 gr.	0.3 gr.
Carbohydrates	10.25 gr.	2.9 gr.
Fiber	2.4 gr.	0.7 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.74 mg	0.2 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	41 mg	11.6 mg
Potassium, K	251 mg	71.2 mg
Sodium, Na	168 mg	47.6 mg
Zinc, Zn	0.53 mg	0.2 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.12 mg	0.03 mg
Vitamin C, ascorbic acid	1.9 mg	0.5 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	1.17 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.19 mg	0.1 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin B12	0.13 mcg	0.04 mcg
Vitamin A, IU	862 IU	244.4 IU
Fats, saturated	0.25 gr.	0.1 gr.
Fats, monounsaturated	0.24 gr.	0.1 gr.
Fats, polyunsaturated	0.07 gr.	0.02 gr.
Cholesterol	6 mg	1.7 mg