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Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	85 gr.	24.1 gr.
Energy	59 kcal	16.7 kcal
Energy	247 kj	70 kj
Protein	4.7 gr.	1.3 gr.
Total lipid (fat)	0.8 gr.	0.2 gr.
Ash	0.93 gr.	0.3 gr.
Carbohydrates	8.3 gr.	2.4 gr.
Fiber	1.3 gr.	0.4 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.77 mg	0.2 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	49 mg	13.9 mg
Potassium, K	152 mg	43.1 mg
Sodium, Na	195 mg	55.3 mg
Zinc, Zn	0.64 mg	0.2 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.15 mg	0.04 mg
Vitamin C, ascorbic acid	1.5 mg	0.4 mg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	1.21 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin B12	0.15 mcg	0.04 mcg
Vitamin A, IU	970 IU	275 IU
Fats, saturated	0.31 gr.	0.1 gr.
Fats, monounsaturated	0.29 gr.	0.1 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.
Cholesterol	8 mg	2.3 mg