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Soup, cream of asparagus, canned, prepared with equal volume milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86 gr. 24.4 gr.
Energy 65 kcal 18.4 kcal
Energy 272 kj 77.1 kj
Protein 2.55 gr. 0.7 gr.
Total lipid (fat) 3.3 gr. 0.9 gr.
Ash 1.55 gr. 0.4 gr.
Carbohydrates 6.61 gr. 1.9 gr.
Fiber 0.3 gr. 0.1 gr.
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 0.35 mg 0.1 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 62 mg 17.6 mg
Potassium, K 145 mg 41.1 mg
Sodium, Na 420 mg 119.1 mg
Zinc, Zn 0.37 mg 0.1 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.15 mg 0.04 mg
Vitamin C, ascorbic acid 1.6 mg 0.5 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.36 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Vitamin B12 0.2 mcg 0.1 mcg
Vitamin A, IU 242 IU 68.6 IU
Vitamin A, RAE 25 mcg 7.1 mcg
Retinol 16 mcg 4.5 mcg
Fats, saturated 1.34 gr. 0.4 gr.
Fats, monounsaturated 0.84 gr. 0.2 gr.
Fats, polyunsaturated 0.9 gr. 0.3 gr.
Cholesterol 9 mg 2.6 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.14 gr. 0.04 gr.
Leucine 0.23 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.06 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.16 gr. 0.04 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 0.58 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.24 gr. 0.1 gr.
Serine 0.13 gr. 0.04 gr.