|
Quantity per 100 gr. |
Quantity per oz |
List continued below
|
| Water |
76.4 gr. |
21.7 gr. |
| Energy |
149 kcal |
42.2 kcal |
| Energy |
621 kj |
176.1 kj |
| Protein |
9.99 gr. |
2.8 gr. |
| Total lipid (fat) |
10.98 gr. |
3.1 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Carbohydrates |
1.61 gr. |
0.5 gr. |
| Sugars |
1.39 gr. |
0.4 gr. |
| Glucose (dextrose) |
0.28 gr. |
0.1 gr. |
| Lactose |
1.11 gr. |
0.3 gr. |
| Calcium, Ca |
66 mg |
18.7 mg |
| Iron, Fe |
1.31 mg |
0.4 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
165 mg |
46.8 mg |
| Potassium, K |
132 mg |
37.4 mg |
| Sodium, Na |
145 mg |
41.1 mg |
| Zinc, Zn |
1.04 mg |
0.3 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
23.5 mcg |
6.7 mcg |
| Fluoride, F |
0.8 mcg |
0.2 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.38 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
1.22 mg |
0.3 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
36 mcg |
10.2 mcg |
| Folate, food |
36 mcg |
10.2 mcg |
| Folate, DFE |
36 mcg |
10.2 mcg |
| Choline, total |
221 mg |
62.7 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin B12 |
0.76 mcg |
0.2 mcg |
| Vitamin A, IU |
578 IU |
163.9 IU |
| Vitamin A, RAE |
161 mcg |
45.6 mcg |
| Retinol |
159 mcg |
45.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.15 mg |
0.3 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
2.12 mg |
0.6 mg |
| Tocopherol, delta |
0.65 mg |
0.2 mg |
| Vitamin D |
72 IU |
20.4 IU |
| Vitamin K (phylloquinone) |
4 mcg |
1.1 mcg |
| Fats, saturated |
3.33 gr. |
0.9 gr. |
| Fats, monounsaturated |
4.44 gr. |
1.3 gr. |
| Fats, polyunsaturated |
2.43 gr. |
0.7 gr. |
| Fats, trans |
0.6 gr. |
0.2 gr. |
| Cholesterol |
277 mg |
78.5 mg |
| Phytosterols |
10 mg |
2.8 mg |
| Stigmasterol |
1 mg |
0.3 mg |
| Campesterol |
3 mg |
0.9 mg |
| Beta-sitosterol |
11 mg |
3.1 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.44 gr. |
0.1 gr. |
| Isoleucine |
0.53 gr. |
0.2 gr. |
| Leucine |
0.86 gr. |
0.2 gr. |
| Lysine |
0.71 gr. |
0.2 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.54 gr. |
0.2 gr. |
| Tyrosine |
0.4 gr. |
0.1 gr. |
| Valine |
0.68 gr. |
0.2 gr. |
| Arginine |
0.62 gr. |
0.2 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
0.57 gr. |
0.2 gr. |
| Aspartic acid |
1.03 gr. |
0.3 gr. |
| Glutamic acid |
1.38 gr. |
0.4 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
0.45 gr. |
0.1 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Carotene, beta |
26 mcg |
7.4 mcg |
| Cryptoxanthin, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
372 mcg |
105.5 mcg |
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