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Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91 gr.	25.8 gr.
Energy	37 kcal	10.5 kcal
Energy	155 kj	43.9 kj
Protein	2.62 gr.	0.7 gr.
Total lipid (fat)	0.62 gr.	0.2 gr.
Ash	0.6 gr.	0.2 gr.
Carbohydrates	5.23 gr.	1.5 gr.
Fiber	0.3 gr.	0.1 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	0.5 mg	0.1 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	37 mg	10.5 mg
Potassium, K	115 mg	32.6 mg
Sodium, Na	192 mg	54.4 mg
Zinc, Zn	0.18 mg	0.1 mg
List continued below
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.1 mg	0.03 mg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	1.08 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	15 mcg	4.3 mcg
Folic acid	5 mcg	1.4 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	19 mcg	5.4 mcg
Vitamin B12	0.04 mcg	0.01 mcg
Vitamin A, IU	688 IU	195.1 IU
Fats, saturated	0.18 gr.	0.1 gr.
Fats, monounsaturated	0.21 gr.	0.1 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.
Cholesterol	7 mg	2 mg