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Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.02 gr.	25 gr.
Energy	52 kcal	14.7 kcal
Energy	218 kj	61.8 kj
Protein	3.22 gr.	0.9 gr.
Total lipid (fat)	0.62 gr.	0.2 gr.
Ash	0.97 gr.	0.3 gr.
Carbohydrates	8.39 gr.	2.4 gr.
Fiber	2.3 gr.	0.7 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.1 mg	0.3 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	53 mg	15 mg
Potassium, K	139 mg	39.4 mg
Sodium, Na	183 mg	51.9 mg
Zinc, Zn	0.43 mg	0.1 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.22 mg	0.1 mg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.29 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.23 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	42 mcg	11.9 mcg
Folate, food	42 mcg	11.9 mcg
Folate, DFE	42 mcg	11.9 mcg
Vitamin A, IU	393 IU	111.4 IU
Fats, saturated	0.11 gr.	0.03 gr.
Fats, monounsaturated	0.34 gr.	0.1 gr.
Fats, polyunsaturated	0.1 gr.	0.03 gr.