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Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.15 gr.	25.3 gr.
Energy	48 kcal	13.6 kcal
Energy	201 kj	57 kj
Protein	2.13 gr.	0.6 gr.
Total lipid (fat)	0.81 gr.	0.2 gr.
Ash	0.76 gr.	0.2 gr.
Carbohydrates	8.11 gr.	2.3 gr.
Fiber	0.5 gr.	0.1 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.37 mg	0.1 mg
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	24 mg	6.8 mg
Potassium, K	116 mg	32.9 mg
Sodium, Na	217 mg	61.5 mg
Zinc, Zn	0.17 mg	0.05 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.07 mg	0.02 mg
Vitamin C, ascorbic acid	2.1 mg	0.6 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.35 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Vitamin B12	2.53 mcg	0.7 mcg
Vitamin A, IU	100 IU	28.4 IU
Fats, saturated	0.21 gr.	0.1 gr.
Fats, monounsaturated	0.27 gr.	0.1 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Cholesterol	2 mg	0.6 mg