Random articles: Cocoa caffeine · Nuts · Psychology Tricks
Calories database: · Chicken egg calories · Peas calories · Sauce calories · Tart calories · Pumpkin calories · Onions calories

Log in/Register

< Calorie database

Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.67 gr.	24.6 gr.
Energy	51 kcal	14.5 kcal
Energy	213 kj	60.4 kj
Protein	1.98 gr.	0.6 gr.
Total lipid (fat)	1.05 gr.	0.3 gr.
Ash	0.89 gr.	0.3 gr.
Carbohydrates	8.44 gr.	2.4 gr.
Fiber	0.5 gr.	0.1 gr.
Calcium, Ca	16 mg	4.5 mg
Iron, Fe	0.7 mg	0.2 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	36 mg	10.2 mg
Potassium, K	127 mg	36 mg
Sodium, Na	195 mg	55.3 mg
Zinc, Zn	0.27 mg	0.1 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.15 mg	0.04 mg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.43 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.04 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	25 mcg	7.1 mcg
Folic acid	2 mcg	0.6 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	26 mcg	7.4 mcg
Vitamin A, IU	563 IU	159.6 IU
Fats, saturated	0.17 gr.	0.05 gr.
Fats, monounsaturated	0.39 gr.	0.1 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.