Log in/RegisterSoup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 91 gr. | 25.8 gr. |
| Energy | 34 kcal | 9.6 kcal |
| Energy | 142 kj | 40.3 kj |
| Protein | 1.76 gr. | 0.5 gr. |
| Total lipid (fat) | 0.54 gr. | 0.2 gr. |
| Ash | 0.63 gr. | 0.2 gr. |
| Carbohydrates | 5.56 gr. | 1.6 gr. |
| Fiber | 0.6 gr. | 0.2 gr. |
| Calcium, Ca | 13 mg | 3.7 mg |
| Iron, Fe | 0.64 mg | 0.2 mg |
| Magnesium, Mg | 9 mg | 2.6 mg |
| Phosphorus, P | 31 mg | 8.8 mg |
| Potassium, K | 122 mg | 34.6 mg |
| Sodium, Na | 196 mg | 55.6 mg |
| Zinc, Zn | 0.16 mg | 0.05 mg |
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| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.12 mg | 0.04 mg |
| Vitamin C, ascorbic acid | 0.6 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.77 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.1 mg | 0.03 mg |
| Vitamin B6 | 0.03 mg | 0.01 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Vitamin B12 | 0.03 mcg | 0.01 mcg |
| Vitamin A, IU | 1343 IU | 380.8 IU |
| Fats, saturated | 0.14 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.19 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.15 gr. | 0.04 gr. |
| Cholesterol | 2 mg | 0.6 mg |
