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Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91 gr.	25.8 gr.
Energy	34 kcal	9.6 kcal
Energy	142 kj	40.3 kj
Protein	1.76 gr.	0.5 gr.
Total lipid (fat)	0.54 gr.	0.2 gr.
Ash	0.63 gr.	0.2 gr.
Carbohydrates	5.56 gr.	1.6 gr.
Fiber	0.6 gr.	0.2 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.64 mg	0.2 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	31 mg	8.8 mg
Potassium, K	122 mg	34.6 mg
Sodium, Na	196 mg	55.6 mg
Zinc, Zn	0.16 mg	0.05 mg
List continued below
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.12 mg	0.04 mg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.77 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Vitamin B12	0.03 mcg	0.01 mcg
Vitamin A, IU	1343 IU	380.8 IU
Fats, saturated	0.14 gr.	0.04 gr.
Fats, monounsaturated	0.19 gr.	0.1 gr.
Fats, polyunsaturated	0.15 gr.	0.04 gr.
Cholesterol	2 mg	0.6 mg