Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 87.9 gr. | 24.9 gr. |
Energy | 65 kcal | 18.4 kcal |
Energy | 272 kj | 77.1 kj |
Protein | 1.16 gr. | 0.3 gr. |
Total lipid (fat) | 4.46 gr. | 1.3 gr. |
Ash | 1.31 gr. | 0.4 gr. |
Carbohydrates | 5.2 gr. | 1.5 gr. |
Fiber | 0.3 gr. | 0.1 gr. |
Sugars | 0.64 gr. | 0.2 gr. |
Calcium, Ca | 15 mg | 4.3 mg |
Iron, Fe | 0.16 mg | 0.05 mg |
Magnesium, Mg | 5 mg | 1.4 mg |
Phosphorus, P | 19 mg | 5.4 mg |
List continued below |
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Potassium, K | 73 mg | 20.7 mg |
Sodium, Na | 416 mg | 117.9 mg |
Zinc, Zn | 0.16 mg | 0.05 mg |
Copper, Cu | 0.04 mg | 0.01 mg |
Selenium, Se | 3.7 mcg | 1 mcg |
Vitamin C, ascorbic acid | 4 mg | 1.1 mg |
Vitamin B1, Thiamin | 0.02 mg | 0 mg |
Vitamin B2, Riboflavin | 0.02 mg | 0 mg |
Vitamin B3, Niacin | 0.35 mg | 0.1 mg |
Vitamin B6 | 0.04 mg | 0.01 mg |
Folate, total | 9 mcg | 2.6 mcg |
Folate, food | 9 mcg | 2.6 mcg |
Folate, DFE | 9 mcg | 2.6 mcg |
Choline, total | 12 mg | 3.4 mg |
Vitamin B12 | 0.02 mcg | 0.01 mcg |
Vitamin A, IU | 375 IU | 106.3 IU |
Vitamin A, RAE | 19 mcg | 5.4 mcg |
Vitamin E (alpha-tocopherol) | 0.06 mg | 0.02 mg |
Vitamin K (phylloquinone) | 2.3 mcg | 0.7 mcg |
Fats, saturated | 1.64 gr. | 0.5 gr. |
Fats, monounsaturated | 1.61 gr. | 0.5 gr. |
Fats, polyunsaturated | 0.97 gr. | 0.3 gr. |
Cholesterol | 7 mg | 2 mg |
Carotene, beta | 186 mcg | 52.7 mcg |
Carotene, alpha | 77 mcg | 21.8 mcg |
Lycopene | 54 mcg | 15.3 mcg |
Lutein + zeaxanthin | 33 mcg | 9.4 mcg |