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Soup, cheese, canned, prepared with equal volume milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.44 gr. 23.4 gr.
Energy 92 kcal 26.1 kcal
Energy 385 kj 109.2 kj
Protein 3.77 gr. 1.1 gr.
Total lipid (fat) 5.8 gr. 1.6 gr.
Ash 1.52 gr. 0.4 gr.
Carbohydrates 6.47 gr. 1.8 gr.
Fiber 0.4 gr. 0.1 gr.
Calcium, Ca 115 mg 32.6 mg
Iron, Fe 0.32 mg 0.1 mg
Magnesium, Mg 8 mg 2.3 mg
Phosphorus, P 100 mg 28.4 mg
Potassium, K 136 mg 38.6 mg
Sodium, Na 406 mg 115.1 mg
Zinc, Zn 0.27 mg 0.1 mg
List continued below
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 2.8 mcg 0.8 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.17 mcg 0.05 mcg
Vitamin A, IU 495 IU 140.3 IU
Vitamin A, RAE 143 mcg 40.5 mcg
Retinol 142 mcg 40.3 mcg
Fats, saturated 3.63 gr. 1 gr.
Fats, monounsaturated 1.63 gr. 0.5 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Cholesterol 19 mg 5.4 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.15 gr. 0.04 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.36 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.1 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 1 gr. 0.3 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.19 gr. 0.1 gr.