Egg, whole, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, trans	0.27 gr.	0.1 gr.
Glucose (dextrose)	0.56 gr.	0.2 gr.
List continued below
Fatty acids, total trans-monoenoic	0.18 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.
Water	2.78 gr.	0.8 gr.
Energy	592 kcal	167.8 kcal
Energy	2476 kj	702 kj
Protein	48.05 gr.	13.6 gr.
Total lipid (fat)	43.9 gr.	12.4 gr.
Ash	4.13 gr.	1.2 gr.
Carbohydrates	1.13 gr.	0.3 gr.
Sugars	0.56 gr.	0.2 gr.
Calcium, Ca	244 mg	69.2 mg
Iron, Fe	7.2 mg	2 mg
Magnesium, Mg	34 mg	9.6 mg
Phosphorus, P	629 mg	178.3 mg
Potassium, K	540 mg	153.1 mg
Sodium, Na	476 mg	135 mg
Zinc, Zn	3.15 mg	0.9 mg
Copper, Cu	0.2 mg	0.1 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	164.7 mcg	46.7 mcg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	1.98 mg	0.6 mg
Vitamin B3, Niacin	0.34 mg	0.1 mg
Vitamin B5, Pantothenic acid	5.55 mg	1.6 mg
Vitamin B6	0.5 mg	0.1 mg
Folate, total	119 mcg	33.7 mcg
Folate, food	119 mcg	33.7 mcg
Folate, DFE	119 mcg	33.7 mcg
Choline, total	1266.7 mg	359.1 mg
Vitamin B12	2.96 mcg	0.8 mcg
Vitamin A, IU	999 IU	283.2 IU
Vitamin A, RAE	300 mcg	85.1 mcg
Retinol	300 mcg	85.1 mcg
Vitamin E (alpha-tocopherol)	3.88 mg	1.1 mg
Vitamin D	331 IU	93.8 IU
Vitamin K (phylloquinone)	1.2 mcg	0.3 mcg
Fats, saturated	15.07 gr.	4.3 gr.
Fats, monounsaturated	16.73 gr.	4.7 gr.
Fats, polyunsaturated	8.31 gr.	2.4 gr.
Cholesterol	1630 mg	462.1 mg
Tryptophan	0.78 gr.	0.2 gr.
Threonine	2.13 gr.	0.6 gr.
Isoleucine	2.43 gr.	0.7 gr.
Leucine	4.15 gr.	1.2 gr.
Lysine	3.34 gr.	0.9 gr.
Methionine	1.5 gr.	0.4 gr.
Cystine	1.07 gr.	0.3 gr.
Phenylalanine	2.53 gr.	0.7 gr.
Tyrosine	1.98 gr.	0.6 gr.
Valine	2.99 gr.	0.8 gr.
Arginine	3.07 gr.	0.9 gr.
Histidine	1.2 gr.	0.3 gr.
Alanine	2.71 gr.	0.8 gr.
Aspartic acid	5.02 gr.	1.4 gr.
Glutamic acid	6.39 gr.	1.8 gr.
Glycine	1.62 gr.	0.5 gr.
Proline	1.83 gr.	0.5 gr.
Serine	3.77 gr.	1.1 gr.
Cryptoxanthin, beta	36 mcg	10.2 mcg
Lutein + zeaxanthin	835 mcg	236.7 mcg